Jahmeek

What’s your why?

I want to be strong and healthy from now until the age of 90+. I want the same for our clients. As a firefighter, I respond to a lot of 911 calls where elders need assistance. I’m hoping to give my clients the strength, skills, and tools they need to take care of themselves for as long as they can. We are all athletes in the game called life!

Your favourite thing about ADF.

My favourite thing about ADF is bringing people together, making new friends and helping others realize their potential.

Favourite workout move.

My favourite workout move is Explosive Bulgarian Split Squat!

Favourite song to workout to.

Only You by Headie 1 and Drake.

Credentials:

• Certified Personal Trainer – Strive Fitness
• Certified Strength Functional Coach – CSFC Mike Boyle
• Certified Level 1 Exercise Coach – DTS Fitness Education
• Pre and Post-Natal Specialist – Girls Gone Strong
• Certified Functional Strength Coach Level 2

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Jahmeek

What’s your why?

I want to be strong and healthy from now until the age of 90+. I want the same for our clients. As a firefighter, I respond to a lot of 911 calls where elders need assistance. I’m hoping to give my clients the strength, skills, and tools they need to take care of themselves for as long as they can. We are all athletes in the game called life!

Your favourite thing about ADF.

My favourite thing about ADF is bringing people together, making new friends and helping others realize their potential.

Favourite workout move.

My favourite workout move is Explosive Bulgarian Split Squat!

Favourite song to workout to.

Only You by Headie 1 and Drake.

Credentials:

• Certified Personal Trainer – Strive Fitness
• Certified Strength Functional Coach – CSFC Mike Boyle
• Certified Level 1 Exercise Coach – DTS Fitness Education
• Pre and Post-Natal Specialist – Girls Gone Strong
• Certified Functional Strength Coach Level 2

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