Cherise

What’s your why?

When I train, I not only start to feel strong physically but also mentally. I became a trainer because I am passionate about helping people become their healthiest self – both mind & body.

Your favourite thing about ADF.

The community 100%! Everyone is so kind, welcoming and has great energy.

Favourite workout move.

Staggered Deadlift! I love a good hammy stretch and glute burn.

Favourite song to workout to.

Stir Fry by Migos

Credentials

• Certified Personal Trainer – CanFit Pro
• Hypertrophy Fundamentals – DTS Fitness Education
• Certified Level 1 Exercise Coach – DTS Fitness Education
• Pre and Post-Natal Specialist – Girls Gone Strong
• Certified Functional Strength Coach Level 2

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Cherise

What’s your why?

When I train, I not only start to feel strong physically but also mentally. I became a trainer because I am passionate about helping people become their healthiest self – both mind & body.

Your favourite thing about ADF.

The community 100%! Everyone is so kind, welcoming and has great energy.

Favourite workout move.

Staggered Deadlift! I love a good hammy stretch and glute burn.

Favourite song to workout to.

Stir Fry by Migos

Credentials

• Certified Personal Trainer – CanFit Pro
• Hypertrophy Fundamentals – DTS Fitness Education
• Certified Level 1 Exercise Coach – DTS Fitness Education
• Pre and Post-Natal Specialist – Girls Gone Strong
• Certified Functional Strength Coach Level 2

Featured On: