Cherise
Cherise
![cherise Cherise](https://907e36.p3cdn1.secureserver.net/wp-content/uploads/2021/09/EEA_5821-scaled-e1632249183785.jpg)
What’s your why?
When I train, I not only start to feel strong physically but also mentally. I became a trainer because I am passionate about helping people become their healthiest self – both mind & body.
Your favourite thing about ADF.
The community 100%! Everyone is so kind, welcoming and has great energy.
Favourite workout move.
Staggered Deadlift! I love a good hammy stretch and glute burn.
Favourite song to workout to.
Stir Fry by Migos
Credentials
- Certified Personal Trainer – CanFit Pro
- Hypertrophy Fundamentals – DTS Fitness Education
- Certified Level 1 Exercise Coach – DTS Fitness Education
- Pre and Post-Natal Specialist – Girls Gone Strong
- Certified Functional Strength Coach Level 2
Featured On:
Cherise
![cherise Cherise](https://907e36.p3cdn1.secureserver.net/wp-content/uploads/2021/09/EEA_5821-scaled-e1632249183785.jpg)
What’s your why?
When I train, I not only start to feel strong physically but also mentally. I became a trainer because I am passionate about helping people become their healthiest self – both mind & body.
Your favourite thing about ADF.
The community 100%! Everyone is so kind, welcoming and has great energy.
Favourite workout move.
Staggered Deadlift! I love a good hammy stretch and glute burn.
Favourite song to workout to.
Stir Fry by Migos
Credentials
- Certified Personal Trainer – CanFit Pro
- Hypertrophy Fundamentals – DTS Fitness Education
- Certified Level 1 Exercise Coach – DTS Fitness Education
- Pre and Post-Natal Specialist – Girls Gone Strong
- Certified Functional Strength Coach Level 2
Featured On:
What’s your why?
When I train, I not only start to feel strong physically but also mentally. I became a trainer because I am passionate about helping people become their healthiest self – both mind & body.
Your favourite thing about ADF.
The community 100%! Everyone is so kind, welcoming and has great energy.
Favourite workout move.
Staggered Deadlift! I love a good hammy stretch and glute burn.
Favourite song to workout to.
Stir Fry by Migos
Credentials
- Certified Personal Trainer – CanFit Pro
- Hypertrophy Fundamentals – DTS Fitness Education
- Certified Level 1 Exercise Coach – DTS Fitness Education
- Pre and Post-Natal Specialist – Girls Gone Strong
- Certified Functional Strength Coach Level 2
Featured On:
![cherise Cherise](https://907e36.p3cdn1.secureserver.net/wp-content/uploads/2021/09/EEA_5821-scaled-e1632249183785.jpg)