Cassie Day

Cassie Day

Cassie

What’s your why?

Over the last 12 years, training has…..

  • Made RESILIENT to handle things like grief.
  • Made me ADAPTABLE to handle things like 2020. 
  • Taught me how to love my body. More importantly, training has taught me that I’m so much more than the appearance of my body.
  • Given me a community who all motivate me to be a better human every single day – shout out to the ADF team and community!

I want this for EVERYONE!

I want to help others become better versions of themselves and live fuller lives.

Training makes us happier, healthier, more energized, and confident humans. When we feel our best we have more to give to those around us. Allowing you to connect and love deeper with all of the important people in your life..that’s what life’s all about!

When you empower your body to feel stronger and healthier you will begin to feel more empowered in all other areas of your life.

Your favourite thing about ADF.

  • Watching others step into their strength. Then see that strength carry from the gym floor into their lives.
  • Seeing real relationships form – that will carry far beyond our All Day Fit doors. This community is truly, truly special.

Favourite workout move.

Deadlifts, anything with a medball, landmine press, kettlebell swings. I pretty much love every move except burpees LOL.

Favourite song to workout to.

Anything Cardi, Meg the Stallion or Drake

Credentials

  • 10+ years experience
  • Pain-Free Performance Specialist Certification – Dr John Rusin
  • Functional Strength Coach – Body By Boyle
  • Onnit Foundations – Onnit
  • Certified barbell strength – DTS Fitness Education
  • Lower Back Fundamentals – Darby Training Systems
  • Beginner & Advanced Kettle Bell – Darby Training Systems
  • Animal Flow 1
  • Upper Body Joint Mobility and Movement | Agatsu
  • Cueing and Programming L1 – Training 2XL
  • Coaching Conversations – Business for Unicorns
  • Habits Coach – DTS Fitness Education
  • Sleep Recovery Specialist – Nordic Fitness Education (In Progress)
  • Pre and Post-Natal Specialist – Girls Gone Strong (In Progress)

 

        Spotify

Featured in:
breakfast television
BlogTO
toronto-star

Cassie Day

Cassie

What’s your why?

Over the last 12 years, training has…..

  • Made RESILIENT to handle things like grief.
  • Made me ADAPTABLE to handle things like 2020. 
  • Taught me how to love my body. More importantly, training has taught me that I’m so much more than the appearance of my body.
  • Given me a community who all motivate me to be a better human every single day – shout out to the ADF team and community!

I want this for EVERYONE!

I want to help others become better versions of themselves and live fuller lives.

Training makes us happier, healthier, more energized, and confident humans. When we feel our best we have more to give to those around us. Allowing you to connect and love deeper with all of the important people in your life..that’s what life’s all about!

When you empower your body to feel stronger and healthier you will begin to feel more empowered in all other areas of your life.

Your favourite thing about ADF.

  • Watching others step into their strength. Then see that strength carry from the gym floor into their lives.
  • Seeing real relationships form – that will carry far beyond our All Day Fit doors. This community is truly, truly special.

Favourite workout move.

Deadlifts, anything with a medball, landmine press, kettlebell swings. I pretty much love every move except burpees LOL.

Favourite song to workout to.

Anything Cardi, Meg the Stallion or Drake

Credentials

  • 10+ years experience
  • Pain-Free Performance Specialist Certification – Dr John Rusin
  • Functional Strength Coach – Body By Boyle
  • Onnit Foundations – Onnit
  • Certified barbell strength – DTS Fitness Education
  • Lower Back Fundamentals – Darby Training Systems
  • Beginner & Advanced Kettle Bell – Darby Training Systems
  • Animal Flow 1
  • Upper Body Joint Mobility and Movement | Agatsu
  • Cueing and Programming L1 – Training 2XL
  • Coaching Conversations – Business for Unicorns
  • Habits Coach – DTS Fitness Education
  • Sleep Recovery Specialist – Nordic Fitness Education (In Progress)
  • Pre and Post-Natal Specialist – Girls Gone Strong (In Progress)

 

        Spotify

Featured in:
breakfast television
BlogTO
toronto-star

What’s your why?

Over the last 12 years, training has…..

  • Made RESILIENT to handle things like grief.
  • Made me ADAPTABLE to handle things like 2020. 
  • Taught me how to love my body. More importantly, training has taught me that I’m so much more than the appearance of my body.
  • Given me a community who all motivate me to be a better human every single day – shout out to the ADF team and community!

I want this for EVERYONE!

I want to help others become better versions of themselves and live fuller lives.

Training makes us happier, healthier, more energized, and confident humans. When we feel our best we have more to give to those around us. Allowing you to connect and love deeper with all of the important people in your life..that’s what life’s all about!

When you empower your body to feel stronger and healthier you will begin to feel more empowered in all other areas of your life.

Your favourite thing about ADF.

  • Watching others step into their strength. Then see that strength carry from the gym floor into their lives.
  • Seeing real relationships form – that will carry far beyond our All Day Fit doors. This community is truly, truly special.

Favourite workout move.

Deadlifts, anything with a medball, landmine press, kettlebell swings. I pretty much love every move except burpees LOL.

Favourite song to workout to.

Anything Cardi, Meg the Stallion or Drake

Credentials

  • 10+ years experience
  • Pain-Free Performance Specialist Certification – Dr John Rusin
  • Functional Strength Coach – Body By Boyle
  • Onnit Foundations – Onnit
  • Certified barbell strength – DTS Fitness Education
  • Lower Back Fundamentals – Darby Training Systems
  • Beginner & Advanced Kettle Bell – Darby Training Systems
  • Animal Flow 1
  • Upper Body Joint Mobility and Movement | Agatsu
  • Cueing and Programming L1 – Training 2XL
  • Coaching Conversations – Business for Unicorns
  • Habits Coach – DTS Fitness Education
  • Sleep Recovery Specialist – Nordic Fitness Education (In Progress)
  • Pre and Post-Natal Specialist – Girls Gone Strong (In Progress)

 

        Spotify

Cassie

Featured in:
breakfast television
BlogTO
toronto-star
Lower back pain

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