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Most fitness programs are intimidating  and unsustainable because they focus on appearance vs. how we feel. At All Day Fit, we provide structured programs focused on the internal and external aspects of fitness, so you experience the life-changing benefits of being stronger, more energized, and comfortable in your body.

Gym Hours

Mon: 6am – 8pm

Tue: 6am – 8pm

Wed: 6am – 8pm

Thu: 6am – 8pm

Fri: 6am – 8pm

Sat: 6am – 8pm

Sun: Closed

Contact

647.952.9449

admin@alldayfit.com

487 King Street East
M5A1L9
Toronto Ontario

F.A.Q.

How many times per week do you recommend training?

We recommend training 3x/week.

Which program is right for me?

That is a great question and we are here to help you determine that!

Give us a call at 647.952.9449 or email at admin@alldayfit.com to chat and talk through all the options and find what is right for you.

What's the difference between your programs?

Great question, we invite you to explore all of our program pages for full details but to summarize quickly: 

Strong Academy is our small group committed strength training program. It happens Virtually or at the ADF HQ.

The Online Hub offers LIVE Virtual classes with a flexible schedule, a variety of class styles and coaches, structured strength training programs, and lots of community energy, events, and support.

With Personal Training, you can work 1:1 with an All Day Fit coach to create a strength training program and plan that’s specific to you and your goals. 

All Day Athlete is our small group committed athletic performance program. It happens at Coronation Park in Toronto.

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Lower back pain

Stop Letting Lower Back Pain Slow You Down

Use this FREE 20-minute workout to help alleviate your lower back pain. So you can feel your strongest, most energized and confident self.

Yay! We're looking forward to helping you alleviate your lower back pain.