Most fitness programs are intimidating and unsustainable because they focus on appearance vs. how we feel. At All Day Fit, we provide structured programs focused on the internal and external aspects of fitness, so you experience the life-changing benefits of being stronger, more energized, and comfortable in your body.
Mon: 6am – 8pm
Tue: 6am – 8pm
Wed: 6am – 8pm
Thu: 6am – 8pm
Fri: 6am – 8pm
Sat: 6am – 8pm
How many times per week do you recommend training?
We recommend training 3x/week.
Which program is right for me?
What's the difference between your programs?
Great question, we invite you to explore all of our program pages for full details but to summarize quickly:
Strong Academy is our small group committed strength training program. It happens Virtually or at the ADF HQ.
The Online Hub offers LIVE Virtual classes with a flexible schedule, a variety of class styles and coaches, structured strength training programs, and lots of community energy, events, and support.
With Personal Training, you can work 1:1 with an All Day Fit coach to create a strength training program and plan that’s specific to you and your goals.
All Day Athlete is our small group committed athletic performance program. It happens at Coronation Park in Toronto.