Strong Academy

Strong Academy is a small group training program for the person looking for a consistent movement routine that you enjoy. If you are sick of the BS and are looking for a sustainable, balanced, and efficient approach that will help you achieve progress on your goals - this program is FOR YOU.
LEARN MORE

Strong Academy

Strong Academy is a small group training program for the person looking for a consistent movement routine that you enjoy. If you are sick of the BS and are looking for a sustainable, balanced, and efficient approach that will help you achieve progress on your goals - this program is FOR YOU.
LEARN MORE

Program Details

Strong Academy will help rebuild your connection with yourself through strength training. You will become aware of your body, thoughts, emotions and strength.

Strong Academy is for someone who…

  • Is looking for a sustainable training method that will make progress on your goals
  • Wants a coach that helps you determine and track your daily habits 
  • Cherishes the connection of a team environment and support of knowing others are on a similar journey
  • Is ready to implement a consistent training routine with the necessary support and accountability

We create a consistent and sustainable strength training program for you, so you can focus on all the other wonderful things in your life. Because once you find a consistent training routine that works for you, it has a positive domino effect on everything else in your life.

Includes

  • A 3x/week 4-week structured training program 
  • Tracking your training progress week over week
  • Documenting your daily habits 
  • Coach feedback on form, training progress and daily habits 
  • Access to a private group for support and accountability 
  • A 15 minute mid-month check in with your coach

Class Times

  • 6:30 AM EST
  • 7:30 AM EST
  • 12:00 PM EST

Monday, Wednesday, Friday

The next round of our 8 Week Virtual Strong Academy will begin on May 10, 2021.

Complete Your Intake Form to claim your spot.

CLAIM YOUR SPOT

Pricing

$360/Month Virtual Strong Academy

  • 15 minute mid-month check in with your coach
  • Billed bi-weekly
  • **4 Drop-In Class Passes to the Online Hub**

$325/Month Virtual Strong Academy

  • 15 minute mid-month check in with your coach
  • Billed bi-weekly

Change the Way You Train At All Day Fit

Change the Way You Train

At All Day Fit,
We Believe:

1. Building strength is for everyone.

2. Education on proper form comes first.

3. Consistency is key.

4. Workouts should build you, not beat you. You don’t need to sacrifice your knees, shoulders or low-back to be fit.

5. Training in a positive environment promotes everyone’s success.

Strength training is the foundation of longevity. It makes progress efficient and results easier to maintain. With your Academy teammates, you will learn how to move well, build full body strength, increase your power and enhance your cardiovascular fitness. The small coach to client ratio allows for a unique and attentive coaching experience in a small class setting.

WARNING: Get ready to pull, push, squat, deadlift and carry heavy shit. We will change the way you train!

Cassie DayAll Day Fit Founder & Coach

Strength training is the foundation of longevity. It makes progress efficient and results easier to maintain. With your Academy teammates, you will learn how to move well, build full body strength, increase your power and enhance your cardiovascular fitness. The small coach to client ratio allows for a unique and attentive coaching experience in a small class setting.

WARNING: Get ready to pull, push, squat, deadlift and carry heavy shit. We will change the way you train!

Cassie DayAll Day Fit Founder & Coach

Strength training is the foundation of longevity. It makes progress efficient and results easier to maintain. With your Academy teammates, you will learn how to move well, build full body strength, increase your power and enhance your cardiovascular fitness. The small coach to client ratio allows for a unique and attentive coaching experience in a small class setting.

WARNING: Get ready to pull, push, squat, deadlift and carry heavy shit. We will change the way you train!

Cassie DayAll Day Fit Founder & Coach

Strong Academy
Graduates

Joining All Day Fit’s Strong Academy is right up there as one of the best decisions I’ve ever made! I’ve always been active but wanted to do more strength training and transform my mobility. This program not only educated me on proper form and technique...it showed me how strong I am. My mobility range has improved so much. Not only do you get attentive-skilled care from the coaches, you get a whole community of supportive people who are also on a similar journey.

Carmen Lee

All Day Strong Academy did NOT disappoint. I am a convert: morning workouts for the win! I am noticeably more productive all day, and can't make up excuses as to why I can't fit in a work out during the day. I feel stronger, am more confident, and move through my day-to-day life with far more ease than I have in years. Sign me up for the next Strong Academy!!!

Holly

Cassie and Brooke created the class so that it was motivating, challenging, and informative at the same time. They did an amazing job supporting us and ensuring that we were working out properly and safely according to our fitness levels. Seeing myself struggling to do the lightest weight at the beginning of the program to lifting MUCH heavier weights over time was super rewarding.

Alyssa

The best part of the program was that it had positive effects outside of my fitness goals - it really helped my total health and wellbeing. I started eating better and being more mindful of my nutrition, sleeping more, and be more productive (6 am classes do that to you). Highly recommend All Day Fit!

Tiffany