April 29th - July 26th, 2019

All Day Strong Academy

If you want to build full body strength, increase your power, improve your mobility and enhance your cardiovascular fitness, then this program is designed for you!

What's Included in the Program

  1:1 Assessment + Prep Week + 12 Week Training
  • 1:1 Movement and Goal Setting Session with Coach
  • Prep Week: Deadlift, Squat, Push and Pull Clinics + Team Breakfast on Us!
  • 12 Weeks of All Day Fit Strength Programs
  • 1 Nutrition Seminar
  • adidas Swag

$455/month for 3 months

3x per Week | Monday, Wednesday, Friday
Time Options: 6-7AM or 8-9AM

*Payments: Payments can be made in full or on a monthly basis.

Pre-Academy

01. Assessment

Prior to starting the program, each team member will be paired with a coach to have a 1 on 1 Movement Assessment and Goal Setting Session. During this 60 minute session, your coach will assess your body for opportunities in your mobility, imbalances between sides, and injuries. Based on what you learn, you will set actionable goals for the next three months together!

Week 1

02. Prep Week

Learn to train the All Day Fit way! Start with two movement clinics to groove the proper patterns in your major lifts. These will maximize your potential for gains and minimize your risk for injury!

DAY 1 | Squat and Row Clinic

DAY 2 | Deadlift and Push Clinic

DAY 3 | Team Breakfast: Understand the All Day Fit Nutrition philosophy, learn how to read your new program, and get to know your teammates.

Weeks 2-13

03. Training Starts

You will run through three, 4-week programs. There will be a strong emphasis on proper technique with hands-on coaching of functional movement. The program has a 1:6 Coach to client ratio.

WEEK 2-5 | Program 1

WEEK 6-9 | Program 2

WEEK 10-13 | Program 3

Lastly: Celebrate with your fellow Academy Graduates!

Invest in yourself,
enroll today.

Change the Way You Train

At All Day Fit,
We Believe:

1. Building strength is for everyone.

2. Education on proper form comes first.

3. Consistency is key.

4. Workouts should build you, not beat you. You don’t need to sacrifice your knees, shoulders or low-back to be fit.

5. Training in a positive environment promotes everyone’s success.

Strength training is the foundation of longevity. It makes progress efficient and results easier to maintain. With your Academy teammates, you will learn how to move well, build full body strength, increase your power and enhance your cardiovascular fitness. The small coach to client ratio allows for a unique and attentive coaching experience in a small class setting.

WARNING: Get ready to pull, push, squat, deadlift and carry heavy shit. We will change the way you train!

Cassie DayAll Day Fit Founder & Coach

Strength training is the foundation of longevity. It makes progress efficient and results easier to maintain. With your Academy teammates, you will learn how to move well, build full body strength, increase your power and enhance your cardiovascular fitness. The small coach to client ratio allows for a unique and attentive coaching experience in a small class setting.

WARNING: Get ready to pull, push, squat, deadlift and carry heavy shit. We will change the way you train!

Cassie DayAll Day Fit Founder & Coach

Strength training is the foundation of longevity. It makes progress efficient and results easier to maintain. With your Academy teammates, you will learn how to move well, build full body strength, increase your power and enhance your cardiovascular fitness. The small coach to client ratio allows for a unique and attentive coaching experience in a small class setting.

WARNING: Get ready to pull, push, squat, deadlift and carry heavy shit. We will change the way you train!

Cassie DayAll Day Fit Founder & Coach

FREQUENTLY ASKED QUESTIONS

What training level do I need to join?
All Day Strong Academy is a foundational program that focuses on the basis. During prep week your body is assessed allowing us to create a specific program for you!

How do I set up a payment plan?
Payments upfront can be done through the All Day Fit MindBody account however if you wish to sign up for a payment plan please email Cassie at cassie@alldayfit.com

Do I get to come to All Day Fit community events?
Absolutely! We encourage you to come out to all our events and participate in Monthly Challenges; Our community is awesome!

Can I get a refund?
Once a Strong Academy session begins refunds are no longer available.

Who is Strong Academy for?

Someone who is dedicated to taking their health to the next level
Someone who seeking a personalized approach in a team environment. Get ready to hang out with a bunch of rad humans!
Someone who is eager to absorb guidance on fitness and nutrition strategies to look good, feel good, and feel healthy and strong.
Someone who is sick of all the BS. They’re looking for a sustainable, balanced, and efficient approach that will help them achieve maximum results.

Who is it not for?
Someone who is not serious about putting in the hard work and effort in order to make long term fitness, nutrition and lifestyle changes

Strong Academy
Graduates

Joining All Day Fit’s Strong Academy is right up there as one of the best decisions I’ve ever made! I’ve always been active but wanted to do more strength training and transform my mobility. This program not only educated me on proper form and technique...it showed me how strong I am. My mobility range has improved so much. Not only do you get attentive-skilled care from the coaches, you get a whole community of supportive people who are also on a similar journey.

Carmen Lee

All Day Strong Academy did NOT disappoint. I am a convert: morning workouts for the win! I am noticeably more productive all day, and can't make up excuses as to why I can't fit in a work out during the day. I feel stronger, am more confident, and move through my day-to-day life with far more ease than I have in years. Sign me up for the next Strong Academy!!!

Holly

Cassie and Brooke created the class so that it was motivating, challenging, and informative at the same time. They did an amazing job supporting us and ensuring that we were working out properly and safely according to our fitness levels. Seeing myself struggling to do the lightest weight at the beginning of the program to lifting MUCH heavier weights over time was super rewarding.

Alyssa

The best part of the program was that it had positive effects outside of my fitness goals - it really helped my total health and wellbeing. I started eating better and being more mindful of my nutrition, sleeping more, and be more productive (6 am classes do that to you). Highly recommend All Day Fit!

Tiffany