October 5 - November 27

Strong Academy

If you want to build full body strength, increase your power, improve your mobility and enhance your cardiovascular fitness, then this program is designed for you!
REGISTER NOW
October 5 - November 27

Strong Academy

If you want to build full body strength, increase your power, improve your mobility and enhance your cardiovascular fitness, then this program is designed for you!
REGISTER NOW

Training

  • 3 Classes per Week | Monday / Wednesday / Friday
  • 8 Weeks of All Day Fit Strength Programs
  • 1:6 Coach to Client Ratio (Small Group Training)

Support System

  • 24/7 Open Access to Coaching
  • Team Environment
  • Lifestyle, Nutrition, Sleep & Stress Support

$455/month*

*Payments: First payment due on day of registration and your last payment is due on November 1, 2020.

Class times:

  • 7:00 am – 8:00 am *SOLD OUT*

  • 8:00 am – 9:00 am

What our clients are saying.

Refer a Friend for Credit

Have a friend or colleague who you think would enjoy an All Day Fit class or program? Bring them out! Check out our referral program benefits.

REFER A FRIEND

What training level do I need to join?

Strong Academy is a foundational program that focuses on the basis. We welcome all levels of training in Strong Academy. If you need extra support in certain areas you can take advantage of our Strong Beyond program. 

How does payment work?

Payments are collected monthly.

Can I get a refund? What if COVID happens again?

If Toronto/Ontario moves into another lock down before the 8 Week Strong Academy begins, you will receive a full refund, less a 10% processing fee. If a lock down occurs during the 8 Week Strong Academy program you will receive a refund for any classes that have not been serviced, less a 10% processing fee.

Do I get to come to All Day Fit community events?

Absolutely! We encourage you to come out to all our events and participate in Monthly Challenges; Our community is awesome!

Who is Strong Academy for?

Someone who is dedicated to taking their health to the next level.

Someone who is seeking a personalized approach in a team environment. Get ready to hang out with a bunch of rad humans!

Someone who is eager to absorb guidance on fitness and nutrition strategies to look good, feel good, and feel healthy and strong.

Someone who is sick of all the BS. They’re looking for a sustainable, balanced, and efficient approach that will help them achieve maximum results.

Who is it not for?

Someone who is not serious about putting in the hard work and effort in order to make long term fitness, nutrition and lifestyle changes.

Invest in yourself,
get on the list.

Change the Way You Train

At All Day Fit,
We Believe:

1. Building strength is for everyone.

2. Education on proper form comes first.

3. Consistency is key.

4. Workouts should build you, not beat you. You don’t need to sacrifice your knees, shoulders or low-back to be fit.

5. Training in a positive environment promotes everyone’s success.

Strength training is the foundation of longevity. It makes progress efficient and results easier to maintain. With your Academy teammates, you will learn how to move well, build full body strength, increase your power and enhance your cardiovascular fitness. The small coach to client ratio allows for a unique and attentive coaching experience in a small class setting.

WARNING: Get ready to pull, push, squat, deadlift and carry heavy shit. We will change the way you train!

Cassie DayAll Day Fit Founder & Coach

Strength training is the foundation of longevity. It makes progress efficient and results easier to maintain. With your Academy teammates, you will learn how to move well, build full body strength, increase your power and enhance your cardiovascular fitness. The small coach to client ratio allows for a unique and attentive coaching experience in a small class setting.

WARNING: Get ready to pull, push, squat, deadlift and carry heavy shit. We will change the way you train!

Cassie DayAll Day Fit Founder & Coach

Strength training is the foundation of longevity. It makes progress efficient and results easier to maintain. With your Academy teammates, you will learn how to move well, build full body strength, increase your power and enhance your cardiovascular fitness. The small coach to client ratio allows for a unique and attentive coaching experience in a small class setting.

WARNING: Get ready to pull, push, squat, deadlift and carry heavy shit. We will change the way you train!

Cassie DayAll Day Fit Founder & Coach

Strong Academy
Graduates

Joining All Day Fit’s Strong Academy is right up there as one of the best decisions I’ve ever made! I’ve always been active but wanted to do more strength training and transform my mobility. This program not only educated me on proper form and technique...it showed me how strong I am. My mobility range has improved so much. Not only do you get attentive-skilled care from the coaches, you get a whole community of supportive people who are also on a similar journey.

Carmen Lee

All Day Strong Academy did NOT disappoint. I am a convert: morning workouts for the win! I am noticeably more productive all day, and can't make up excuses as to why I can't fit in a work out during the day. I feel stronger, am more confident, and move through my day-to-day life with far more ease than I have in years. Sign me up for the next Strong Academy!!!

Holly

Cassie and Brooke created the class so that it was motivating, challenging, and informative at the same time. They did an amazing job supporting us and ensuring that we were working out properly and safely according to our fitness levels. Seeing myself struggling to do the lightest weight at the beginning of the program to lifting MUCH heavier weights over time was super rewarding.

Alyssa

The best part of the program was that it had positive effects outside of my fitness goals - it really helped my total health and wellbeing. I started eating better and being more mindful of my nutrition, sleeping more, and be more productive (6 am classes do that to you). Highly recommend All Day Fit!

Tiffany