There are 6 foundational movements you should know about.

Training is supposed to boost your quality of life. One of the ways it does this is by improving your everyday movement and longevity. Strength training should focus on 6 foundational movements which mimic how you move in your everyday life. By building strength, mobility and stability in those movements, you can move with ease and prevent injury or pain.

Here are those 6 moves.

Squat: this mimics when you sit down onto a chair.

Hinge: this movement you use to pick something up off the ground!

Push: you do this when you push a door open.

Pull: you do this when you pull a door open!

Carry: this mimics carrying groceries!

Lunge: this movement you do to climb stairs.

Coach Cassie is breaking down these movements below!