Connect A to B. Corkscrew those jars. Split the floor. Engage your lats. Break the bar.
We certainly do love our cues at All Day Fit. Once you learn them all you will begin to understand our language and be able to feel these cues on your own body.
Whether a seasoned vet or new to the All Day Fit community it is smart practice to review these cues before a training session. Knowing the cues will help improve your form, minimize pain and increase your lifts.
Check them out below and let us know if you have any questions!