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Whether you’re in the gym, at the grocery store, or at work, get hyped with this playlist by our very own Laura Santino.

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Thai-Butternut-Squash-Soup-All-Day-Fit

Thai Butternut Squash Soup

| Nutrition, Recipes | No Comments
Fall is upon us and we all know what that means... soup, soup and more soup! This is a staple…

Community: The Heartbeat of All Day Fit

| Community | No Comments
As I reflect on what community means to me, I can’t help but take a walk down memory lane and…

Shrimp & Egg Breakfast Bowl with Cabbage & Apple Slaw

| Nutrition, Recipes | No Comments
Chef: Ezi Odozor Breakfast is my favourite meal. Especially a weekend breakfast. I’m not rushing anywhere and I have a…
Zuchinni-Noodle-Bolognese-All-Day-Fit

Zucchini Noodle Bolognese

| Nutrition, Recipes | No Comments
If I can make one suggestion for all you cooks out there, is to invest in a spiralizer. I don't…

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