For the month of July every Thursday night workout had a theme with a corresponding playlist! The Online Hub team loved lifting and dancing their way through each workout. Check out the playlists below!

Like making playlists!?! We are always looking for new playlists. Make a playlist and we will give you 2 free classes in the Online Hub. Email Joe at admin@alldayfit.com with your playlist!

More Posts

2020 A Year In Review

| Community, Lifestyle | No Comments
WHAT A YEAR. An Insider's TELL ALL.   Author: Babs Candlish In November 2019 our team sat down and outlined goals…

The Importance of Movement in Aging

| Lifestyle | No Comments
How has the way you move changed since the start of COVID? How about your parents or grandparents?   Did…

What’s In Season?

| Nutrition | No Comments
Your Guide to Canadian Produce in Ontario.   Buying in season means choosing items and recipes that are grown within…

5 Kitchen Equipment Essentials I Can’t Live Without

| Nutrition | No Comments
Parchment Paper Why: When baking it helps with evenly spreading the heat, it eliminates sticking to the bottom of the…