Customized 1:1 strength training program

Personal Training

Remove the guesswork in fitness

Without guidance fitness programs can seem intimidating

Where do I start?

Will this help me reach my goals?

What equipment should I use?

Will people watch or judge me?

Am I doing the exercises right?

What will I do when I get to the gym?

Fitness shouldn’t be intimidating

Stepping into the gym, knowing what to do and how to do it is hard, especially when you are juggling work, life, and other priorities. Autonomously sticking to that program is another obstacle to overcome in your fitness routine. 

As Toronto’s Top Personal Trainers, it’s our job to educate, motivate, and hold you accountable so that you can reach your goals. We take the pressure off which allows you to enjoy the process and celebrate your small wins along the way.

It’s your personal health that allows you to perform best in all areas of your life. Our trainers make your personal health a top priority so that it becomes an approachable and sustainable journey. 

Personal training helps you train smarter not harder to get the results you want

All Day Fit’s (ADF) personal strength training programs are customized to meet you where you are.

more energy

More Energy

Have more energy to make the most of every day.

less stress

Less Stress

Decrease stress and increase your happy hormones.

feel stronger

Feel Stronger

Increased mobility and strength, both physically and mentally.

What’s Included

3-4 scheduled workouts per week

A personalized assessment

Set goals with your assigned trainer

55 minute 1:1 sessions

Nutrition, sleep, and stress management support

ADF community events and workshops

Flexible to meet your schedule

A customized plan to meet you where you are

What equipment is required?

In-Person Personal Training at the ADF HQ

Held in Training Lane, a state-of-the-art functional fitness facility in Toronto. The ADF HQ provides you and your coach with your own 8’ X 22’ lane and no shared equipment. That’s right. You don’t have wait for someone to finish their squats to use the equipment.

Here’s a partial list of the equipment you’ll have available:

Double Cable Machine
Power rack w/ Bars & Plates
Adjustable Bench
Pull-up/Chin-up Bar
Full range of weights with all necessary attachments
Kettlebells
Dumbbells
Medicine Balls & Slam Balls
Step + Risers
TRX
Stability Ball
Resistance Bands (all sizes)
Yoga Blocks
Foam Rollers & Balls
And much more.

NOTE: All equipment is cleaned between sessions.

Recommended Equipment for Virtual Personal Training

1 Light bell (10-20 lbs)
1 Heavy bell (20 lbs and up)
1 Long loop band
1 Short loop band
1 Foam roller
1 Lacrosse ball
1 Yoga mat

Meet Your Trainers

Coach

slopes

Coach

jacq

Coach

skylar

Coach

sarah

coach

len

Coach

cherise

Steps to Personalized Training

ADF Evaluate
Evaluate

Chat with a team member to determine the right program.

ADF Enroll
Enroll
Sign up for your program and schedule your sessions.
ADF Community
Engage
Engage with your trainer
and a community of like-minded people.

What’s My Investment?

Enroll Now!

Complete the form below and our team will reach out to you directly!

Client Love!

“Coach Skylar changed the way I see and interact with my body. I’ve always been afraid of classes and joining a fitness community – but the support of ADF and Skylar opened my eyes that it isn’t as scary as I thought. Sky’s personalized fitness program has helped me achieve my goals faster than I thought possible. Proud to be part of ADF, it was long overdue.”

Gurbani Marwah

Personal Training Questions

What is the difference between virtual and in-person?

Virtual Personal Training happens over Zoom! You and your coach will agree on a schedule and join each other over Zoom for the session. For this option, we highly recommend having access to weights and bands to get the most out of your session.

In-Person Personal Training happens at the ADF HQ, located inside Training Lane (487 King St E).  At the ADF HQ you and your coach will work together in an  8’ x 22’ lane that has all the equipment you will need for your session.

How does personal training work?

With Personal Training, you will work 1:1 with an All Day Fit coach. We do require a minimum 3-month commitment as it takes one month to learn how your body moves, another month to get familiar with different movement patterns, and a third month to begin to master movements and see progress and results.

Can I change my schedule if needed?

We know life gets in the way and sometimes you will need to reschedule a personal training session. With that being said, we have to keep in mind the trainer’s schedule and access to space at the ADF HQ. 

If you are training Virtual we ask that you give your trainer 24 hours’ notice when rescheduling a Personal Training session. 

If you are training at the ADF HQ we ask that you give your training 48 hours notice when rescheduling a Personal Training session.

What happens if I need to cancel my session?

We have a 48-hour cancellation window. Please note that once you have booked a Personal Training Session with us it means we have reserved time in our schedule and at the ADF HQ exclusively for you. 

If you cancel at least 48 hours before your Personal Training session you will not be charged. If you cancel your Personal Training session less than 48 hours before it is scheduled to take place you will be charged in full.

Do I pay for all three months up front?

No, you do not! We offer a monthly or bi-weekly payment plan based on your preferences.

How many times per week do you recommend training?

We recommend training 3x/week. FINISH

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