All Day Athlete
Finding a fitness program that doesn’t focus on appearance seems impossible in a society that tells us to look a certain way. At All Day Fit, we believe that fitness is a celebration of what your body can do, not what it looks like. Our programs are a reflection of just that.
At All Day Fit, we offer structured strength training programs that fuels every aspect of your life.
With a multitude of issues with my body, I was always deterred by the idea of strength training. However, Cassie and the All Day Fit team made everything incredibly accessible. The results have far exceeded anything I thought possible and holding a greater understanding of my body is incredibly empowering. The training I have received as a part of Strong Academy has been nothing short of life-changing.
Small-group committed strength training program
Holds you accountable to a consistent schedule
Bring awareness to your lifestyle habits (i.e. sleep, stress, nutrition)
Provides you with a team and coach who celebrate the process with you
All Day Athlete
All Day Fit will transform your body, mind, and soul. The trainers are highly knowledgeable and most importantly care about your overall well-being. The impressive characteristic of All Day Fit is the community they have built with their trainers and patrons. Community is something that I greatly value, and I’m excited to grow with the All Day Fit community moving forward.
Athletic-conditioning committed program
Builds strength, power and agility and body awareness
Pushes you outside your comfort zone to help you unleash your inner athlete
Mimics the sports team environment you can’t find at the gym
Coach Skylar changed the way I see and interact with my body. I’ve always been afraid of classes and joining a fitness community – but the support of ADF and Skylar opened my eyes that it isn’t as scary as I thought. Sky’s personalized fitness program has helped me achieve my goals faster than I thought possible. Proud to be part of ADF, it was long overdue
Customized strength training program between you, your coach, and your goals
Designed and centred around your schedule and preferences
1:1 approach holds you accountable to your fitness routine
Takes the pressure off of coming up and sticking to a workout routine
Cassie and her team cultivate inclusivity, support, and community despite the challenges of online training and #zoomlife. The ADF team is the perfect mix of training expertise and fun humans. This space values YOU and YOUR BODY in all its glory. It is a place where you are welcome to take up space and learn to come home to yourself through movement and I am just so so grateful to be a member.
The online Hub
Live online group strength training classes
Offered daily to fit with your schedule
Hands-on coaching from the comfort of your home
Surrounds you with like-minded individuals to keep you motivated