On Sunday, October 15th, I had the opportunity to sit on a panel with some of Toronto’s most inspirational boss entrepreneurs to talk about all things Self-Love.

Moderated by Hanna Kim, a digital marketer by day and photographer side hustler by night, we led each other through discussion to learn what Self Love meant to us, and how we continue to find time for ourselves each day.

Meet the panelists:

Mary Young, a lingerie & lounge wear designer, is taking the industry by storm by shifting the way women can feel in lingerie. Her Instagram is filled with body-positive women and has recently launched a #SelfLoveClub:

“This conversation isn’t only about loving yourself, but also about loving others. We need to make space that is inviting and accepting of everyone; of everyone’s past, present, future, struggles, successes and more. We need to support each other, in both confidence and insecurities. Allowing each other to speak openly without fear of judgement is the first step.”

Mary is all about empowering women with what they’ve already got – their bodies.

Mary’s pro-tip on giving yourself some tender self-love and care: get rid of the negatives in your life, starting with your Instagram. Unfollow the accounts that make you feel bad about yourselves, that bring feelings of envy, you don’t need that.

Brittny Robins, founder of Flawless By Friday has built a skincare that “isn’t about being flawless like Gigi Hadid. It’s about your personal version of flawless when you feel your best.”

Brittny’s pro-tip: do you. Don’t compare yourself with your other friends that are all getting married, compare your relationship with others, and get out of the negative ones you’re in, no matter how long you’ve been with them. Don’t get stuck.

Sara Moncrieff, Healer & Meditation Teacher, knows almost everything about you that you also know, but need to hear again. Sara helps to remove what’s blocking your energy or where you are stagnant so that you can see yourself clearly.

“The best things in life come to you with an open heart. Let yourself open on a new level to who you really are. You will deepen your understanding of self-love and how it relates to your passion, purpose, and creativity.”

Sara’s pro-tip: The most important relationship we have is with ourselves It’s the true basis of the types of relationships we can have with others.

More Posts

A Year In Review. You Asked. We DELIVERED.

| Community | No Comments
Hot damn, 2019 was fast but fantastic year! At All Day Fit, we are serious about feedback. Last year we…

Learn to Love Your Body

| Community, Lifestyle | No Comments
One of the pillars of All Day Fit is Body Positivity: “We educate people and help them understand how they…

Whether You Think You Can, Or Think You Can’t – You’re Right!

| Community, Lifestyle | No Comments
You know the saying.. whether you think you can, or you think you can’t — you’re right! It’s TRUE. 💓…

STRESS. A 6 letter word with a thousand effects.

| Community | No Comments
STRESS. A 6 letter word with a thousand effects. As humans, we experience stress in many ways. From something as…

2 Meal Prep Guides when you Sign Up

Meal planning can feel like a daunting and overwhelming task. We're not super-human-meal-prepping-chefs, we get that it takes work! So we are GIVING you our tips and tricks. Our Meal Prep Guide is your playbook on how to set your week of nutrition up for success, save you time and money.

Sign up for our Meal Prep Guide below!