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Sarah

Sarah

sarah

What’s your why?

I want to live my life well, which is why I started strength training. It is the most functional and sustainable form of exercise. I also love educating people and helping them improve their lives.

Your favourite thing about ADF.

My favorite thing about ADF is our team. We are a team, we all have different strengths and interests that together build a diverse offering that spreads throughout the community.

Favourite workout move.

Deadlift!

Favourite song to workout to.

Lose Yourself Eminem/Headlines Drake

Credentials.

  • Fitness and health promotion college diploma – George Brown College
  • Certified personal trainer – ACE American council for exercise
  • Certified level 1 exercise coach – DTS fitness education
  • Certified barbell strength – DTS fitness education
  • Animal flow level 1
  • Pre and Post-Natal Specialist – Girls Gone Strong (In Progress)
  • Voted one of Toronto’s Best Personal Trainers by Blog TO

Featured on:

BlogTO

        Spotify

Sarah

sarah

What’s your why?

I want to live my life well, which is why I started strength training. It is the most functional and sustainable form of exercise. I also love educating people and helping them improve their lives.

Your favourite thing about ADF.

My favorite thing about ADF is our team. We are a team, we all have different strengths and interests that together build a diverse offering that spreads throughout the community.

Favourite workout move.

Deadlift!

Favourite song to workout to.

Lose Yourself Eminem/Headlines Drake

Credentials.

  • Fitness and health promotion college diploma – George Brown College
  • Certified personal trainer – ACE American council for exercise
  • Certified level 1 exercise coach – DTS fitness education
  • Certified barbell strength – DTS fitness education
  • Animal flow level 1
  • Pre and Post-Natal Specialist – Girls Gone Strong (In Progress)
  • Voted one of Toronto’s Best Personal Trainers by Blog TO

Featured on:

BlogTO

        Spotify

What’s your why?

I want to live my life well, which is why I started strength training. It is the most functional and sustainable form of exercise. I also love educating people and helping them improve their lives.

Your favourite thing about ADF.

My favorite thing about ADF is our team. We are a team, we all have different strengths and interests that together build a diverse offering that spreads throughout the community.

Favourite workout move.

Deadlift!

Favourite song to workout to.

Lose Yourself Eminem/Headlines Drake

Credentials.

  • Fitness and health promotion college diploma – George Brown College
  • Certified personal trainer – ACE American council for exercise
  • Certified level 1 exercise coach – DTS fitness education
  • Certified barbell strength – DTS fitness education
  • Animal flow level 1
  • Pre and Post-Natal Specialist – Girls Gone Strong (In Progress)
  • Voted one of Toronto’s Best Personal Trainers by Blog TO

Featured on:

BlogTO

        Spotify

sarah