Custom Remote
Training Programs
Are you looking for structure, direction and accountability for your workouts?
LET'S GET STARTED
How you view life and accomplish goals, nourish the brain and body, move your body, and return to a balanced state are all keys to health and performance that apply to everyone. We start by guiding you with a training routine, educating you on movement as a skill that can be learned and improved. Then we help you bring awareness to all areas of well-being, and how they influence each other.
Our team of expert coaches use periodization (cycling reps, sets, weight and exercise selection) to keep you progressing each week for your specific goals. Your program will serve as a guide to help you stay committed to your goals. Our progressive approach to training human movement will not only improve your mobility, stability, movement efficiency, speed, strength, total-body power, it’ll improve your entire being.
Want to be efficient, knowing exact what to do and when to do it
Have specific goals and want a personalized approach to reach them
Want to be held accountable, motivated and supported
Enjoy training solo but need structure and direction
Are recovering from an injury or chronic pain
Want to dial into the big picture. We use habit tracking to look at your sleep, stress, nutrition and overall well being.
Enjoy engaging, challenging personalized programs
Through an Intake Form we’ll get to know your background, set a foundation of trust and honesty.
30 minute goal setting session that will keep you focused on your training for years.
We do a virtual movement assessment with you right from the comfort of your own space.
We design you a personalized 4 week program with the True Coach app with video breakdowns.
We keep you on track with daily accountability for nutrition, sleep and stress management habits.
Record results, write notes, ask questions and upload videos for feedback on your form daily.
Check ins with your coach on a weekly basis digitally or via phone to keep you on track + 24/7 support.
With your tracked progress you will get a new program every 4 weeks based on your progress.
Are you looking for structure, direction and accountability for your workouts? Together we will design a customized program that is specific to your home (or gym), your current fitness levels and your goals.
Maeghan James
All Day Fit provides a strong, inclusive community for people of all ages, genders and fitness levels. The online hub has been the only way I have been able to stick with my workouts during COVID-19. I have learned to love home workouts (something I never thought would happen). While I’m excited to get back to the gym, I hope the online hub sticks around because it is a GAME CHANGER. Thank you Cassie, Jahmeek and the rest of the ADF team! I would HIGHLY recommend ADF and the online hub. These are not your ordinary classes!
Megan Lawlor
Cassie and the All Day Fit team exude energy in everything they do. They provide a safe and positive atmosphere for all ages, bodies and abilities to come together to achieve a common goal - strength and growth. The knowledge and love of movement they share takes their classes beyond any regular workout program you may follow.
Remy Delima
Such a killer community, lead by super talented and passionate trainers! I really appreciate the team's mindset of empowering confidence through strength. Their Online Hub is a great program to ensure your body is feeling great every step of training, all while staying accountable with the support of a community.
Brianna Forbes-Crowe
All Day Fit's online hub saved me from the quarantine slump I was beginning to fall into. I love signing up and having a specified time to workout live with a great community, even though it's from my home. This is by far the program I've lasted the longest on at home because the team is so great and the format is so interactive.
Emma Arsenault
All Day Fit has become the highlight of my week. Cassie is an amazing trainer and is contagiously optimistic! Hands down Toronto's best. WORLDWIDE
Cassandra Moy
You get the attention of a personal trainer and the fun of working out in groups! I'm hooked and it's awesome!
Zahra Labbaf
I highly recommend All Day Fit for anyone who is looking for a new, healthier and energetic lifestyle!
Kiah Ayn
Hooked after one class! Cassie's energy is contagious! She is always coming up with new and fun challenges, she makes sure your form is correct and most importantly that you're having fun!
Samantha Church
Cassie and the All Day Fit team are amazing. Their workouts are really well thought out and are made for people of all ages, fitness levels and genders. They have created a positive and inclusive community and I highly recommend them.
