My secret to drinking more water!

By May 1, 2019 June 8th, 2019 No Comments

As a strength coach and Holistic Nutritionist my number one piece of advice I give to all of my clients is to drink more water. Want to lose weight? Drink water. Skin issues? Water. Digestion problems? Water. Feeling Hungry? Water. Headaches and inflammation? Water. Getting sick often? Water. See the pattern here? Our bodies are mostly made up of water so doesn’t it make sense to

To all the growing coaches out there:

  • Trust your path; your coaching style should be a reflection of you! Yes, you will learn a lot from others and it’s not wrong to adopt those traits, but if you want to leave your own legacy, you must embrace your own unique gifts and abilities.
  • Share your personal struggle, loss, injuries or hardships with your clients; be real and don’t be afraid to show all sides to your athletes.
  • Train yourself with purpose and exhibit healthy behaviors that follow what you preach.
  • Let go of your ego and insecurities; we don’t always need to be the superhero!
  • Have confidence, accept constructive criticism and understand that you will grow and change over time. You will never be a finished product!

Lead from the front. Trust your path. Lace up your own shoes, and wear them proudly!

More Posts

Thank You for Participating in 300k in May 2019!

| Monthly Challenges | No Comments
THANK YOU FOR PARTICIPATING IN 300K IN MAY! “I would walk 500 miles And I would walk 500 more Just…

All Day Fit Recess – In support of Cystic Fibrosis Canada

| Events | No Comments
The first ever All Day Fit Recess in support of Cystic Fibrosis Canada was a HUGE success!! Thanks to everyone…

Rainbow Sprinkle Vegan Doughnuts

| Nutrition, Recipes | No Comments
Happy International Doughnut Day! I went out and got a mini doughnut doughnut pan a couple weeks ago and I…

Caprese Salad

| Nutrition, Recipes | No Comments
There is nothing quite like a dish that is made with simple, fresh ingredients. When I traveled Italy years ago…