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Mobility March: Week 2

Upper and Lower Body Sequences 

Do you have tight hips and texting neck?
Give yourself 30 minutes this week, the small steps add up.
Upper Body Sequence
Lower Body Sequence

What Mobility March Participants are Saying

It's crazy how much better my body feels after doing this. Observation, my right hip/side of my body is more restricted!

Oh baby! This was tough but my hips are feeling loosy goosy now! the knee pulls at 3:40 and the prone hip extensions at lower body 11:41 were spicy!!

Holy sweet jesus all of this is HARD but amazing!

Woah my hips are so loose after this serious lower body sequence! My left side is so much tight than my right side.

I feel like this is written for me.

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