fbpx
Si el ritmo te lleva a mover la cabeza ya empezamos como es
Translation: If the rhythm leads you to move your head, we start as it is

If you have ever been on the floor, in a class or generally around Brooke, you know the rhythm leads her. She loves to dance … mostly to show tunes, Disney music or Michael Jackson. To celebrate Brooke’s 2 Year Anniversary with All Day Fit with swapped out the gym floor for the dance floor and wiped our feet on the rhythm rug. 

Thanks to Cierra Lee, we learned some sweet moves to Mi Gente featuring Beyonce. Next time we are all together, ask Brooke to bust out the moves, we know she remembers them off by heart.

After dancing everyone needs to eat! We went back to Cassie’s place and enjoyed delicious food and said cheers to Brooke and all her work as a trainer at All Day Fit. 

What should we dance to next year? I am suggesting Thriller…classic dance! 

More Posts

We Danced and We Raised!

| Community, Lifestyle | No Comments
All Day Fit hosted their second annual fundraiser in support of Cystic Fibrosis Canada and it was one for the…

It’s Never Too Late To Start Strength Training

| Fitness, Lifestyle | No Comments
Here at All Day Fit, we believe everyone has the right to feel and live their BEST life, regardless of…

5 ways to be more GREEN in Quarantine

| Lifestyle | No Comments
Have you noticed the positive impact this global quarantine has had on the environment? Increases in air quality and a…
Mexican-Street-Corn-All-Day-Fit

Mexican Street Corn

| Nutrition, Recipes | No Comments
Mexican Street Corn! or if you want to sound really authentic, Esquites. One of my favourite Mexican dishes that is…