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Building Strength, Confidence & Community
You can run. You can stretch. But are you strong? Our group training classes focus on proper breathing techniques, a dynamic warm-up to help you move better, and strength training and conditioning based on your goals. Some of our favourite moves include:Â one-arm kettlebell floor presses, goblet squats, bent over kettlebell rows, front-loaded reverse lunges, farmers carry, deadlifts and pull-ups.
Group classes are highly personalized and are continuously changing to avoid plateaus, and to promote ongoing results safely and effectively to meet your goals. Surround yourself with a positive, strong, uplifting community who genuinely want you to succeed!Â
What You Get from Group Training
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Education on advanced strength training and conditioning strategies.
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Improved confidence that comes from kicking major ass and getting strong AF.
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Get to know your fellow squad! A community of motivated life athletes to cheer you on.
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Personal Accountability. If you don’t show up for class, we will hunt you down and piggy back your ass to class.
Class Schedule
All Our Group Training Classes Focus on Strength & Movement Techniques
NEW 13 WEEK PROGRAM
All Day Strong Academy
Class Rates & Packages
DROP-IN SINGLE CLASS
$24
$24 per Class Value
Flexibly convenient. Activated upon purchase. Valid for 6 months. Price is subject to HST.
10 PUNCH CLASS PASS
$180
$18 per Class Value
Flexibly convenient. Activated upon purchase. Valid for 6 months. Price is subject to HST.
1 MONTH UNLIMITED PASS
$200
As Low as $10 per Class
Flexibly convenient. Activated upon purchase. Valid for 6 months. Price is subject to HST.
Refer a Friend for Credit
Have a friend or colleague who you think would enjoy an All Day Fit class or program? Bring them out! When they purchase their first package you receive a $25 credit to your account!
Corporate Wellness Classes
Interested in bringing corporate fitness or lunch-and-learns to your organization? Packages are specifically designed for each organization in order to target employee’s individual needs.
