Surround yourself with a positive, strong, uplifting community who genuinely want you to succeed! Our group classes are highly personalized and are continuously changing to avoid plateaus, and to promote ongoing results safely and effectively to meet your goals. Some of our favourite moves include: one-arm kettlebell floor presses, goblet squats, bent over kettlebell rows, front-loaded reverse lunges, farmers carry, deadlifts and pull-ups.
Get ready to improve your strength and make new friends!