On Saturday September 22 All Day Fit and Made By Google partnered for a unique workshop where we shared our tools that we both use to set up clients for success. Using the Google Max we practice breathing, we sweat, we ate healthy snacks and in true All Day Fit fashion, we laughed!
How cool is it that you can have a virtual assistant in your own home!? Talk about the future, what would our great great grandparents think! There are so many possibilities…asking Google to convert KG to LBs while cooking, adding things to you grocery list, to turn the temperature up or down, to play for your favourite tune…the list goes on and on!
But did you know you can have Google help with your health and wellness goals as well? We all have these goals, think for a minute and ask yourself…
How many hours of sleep did you get last night? How stressed are you right now? Are you moving daily? Are you fuelling your body with the nutrients and water it needs? These are all factors that have a big role in achieving your health and wellness goals.
Let Google be your guide to staying stress free, getting motivated, hitting your fitness goals and keeping your nutrition on track by using some of these simple questions…
…Turn on the diffuser/kettle.
…Play my workout playlist!
…Play a workout video on Youtube?
…How many grams of protein are in an egg?
…Play the sound of rain.
…Set my alarm to 7:00 am, gotta hit the gym!
Thank you to everyone who came out to support – it was great to see my community in the crowd and meet lots of new smiling faces! The Google Team made a comment about the infectiousness of the energy coming from the All Day Fit community…and they are right, our community lit up the entire store!
Who’s tried the Google Max 7 minute workout!? If not, what are you waiting for!?