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Women’s Kickboxing Mega Class

Karina and I co-coached 100+ females during Fight for Her, in support of Sistering. The team raises $3000 dollars – grateful to be apart of it!

“When women support other women great things happen.”

What Does Strength Training Mean to You?

| Fitness, Lifestyle | No Comments
Strength is your ability to move a load (weight) for a certain number of reps. When you’re focusing on strength,…

Personal Training Client of the Month: Jamie

| Client Feature, Community | No Comments
What do you get when combine sweet, strong, funny, hard-working, dedicated, fierce and kind? Well only my client Jamie of…
Vegan-Chocolate-Donuts-All-Day-Fit

Vegan Chocolate Donuts

| Nutrition, Recipes | No Comments
These Vegan Chocolate Donuts are so beautiful and so easy to make you'll impress everyone you share them with. Or…

My Story

| Fitness, Lifestyle | No Comments
I shared my story on social media.  It was the first time I had put my rawest version of my…

2 Meal Prep Guides when you Sign Up

Meal planning can feel like a daunting and overwhelming task. We're not super-human-meal-prepping-chefs, we get that it takes work! So we are GIVING you our tips and tricks. Our Meal Prep Guide is your playbook on how to set your week of nutrition up for success, save you time and money.

Sign up for our Meal Prep Guide below!