[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”padding-15-percent” column_padding_position=”left-right” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”9581″ alignment=”center” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”][divider line_type=”No Line” custom_height=”35″][vc_column_text]

I love a good sweet treat in the afternoon, or a quick little nibble before a workout – these satisfy my sweet tooth perfectly and are a great grab-n-go snack!

[/vc_column_text][divider line_type=”No Line” custom_height=”50″][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][text-with-icon icon_type=”font_icon” icon=”icon-time” color=”Accent-Color”]

Prep Time – 15 minutes

[/text-with-icon][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][text-with-icon icon_type=”font_icon” icon=”icon-time” color=”Accent-Color”]

Cook Time – 0 minutes

[/text-with-icon][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][text-with-icon icon_type=”font_icon” icon=”icon-food” color=”Accent-Color”]

Servings – 15-20

[/text-with-icon][/vc_column_inner][/vc_row_inner][divider line_type=”No Line” custom_height=”30″][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][nectar_animated_title heading_tag=”h6″ style=”color-strip-reveal” color=”Extra-Color-1″ text=”Ingredients”][vc_column_text]

  • 2 cups pitted medjool dates
  • 1 cup walnuts
  • 1 cup almonds
  • ½ cup unsweetened shredded coconut (plus extra to roll in, if you like!)
  • ¼ cup cocoa powder
  • ¼ cup chocolate protein powder
  • 2 tsp vanilla extra
  • ¼ cup water

[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”2/3″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][nectar_animated_title heading_tag=”h6″ style=”color-strip-reveal” color=”Accent-Color” text=”Instructions”][vc_column_text]

  1. Combine all ingredients in food processor 
  2. Blend about 2-3 minutes until the “dough” is sticky enough to roll
  3. Scoop a tablespoon into your hand and roll into a ball
  4. Roll immediately in the extra shredded coconut 
  5. Store in the fridge or freezer
  6. Enjoy!

[/vc_column_text][/vc_column_inner][/vc_row_inner][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”accent-color” custom_height=”80″][divider line_type=”No Line” custom_height=”50″][social_buttons facebook=”true” twitter=”true” pinterest=”true”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”No Line” custom_height=”20px”][vc_text_separator title=”More Posts”][recent_posts style=”default” category=”all” columns=”4″ order=”DESC” orderby=”date” posts_per_page=”4″][/vc_column][/vc_row]

Lower back pain

Stop Letting Lower Back Pain Slow You Down

Use this FREE 20-minute workout to help alleviate your lower back pain. So you can feel your strongest, most energized and confident self.

Yay! We're looking forward to helping you alleviate your lower back pain.