Black History Month allows everyone to share, celebrate and understand the impact of black heritage and culture in our society

This year, it also follows a period where racial justice calls reached a fever pitch, providing a needed reminder to take stock of systemic racism and give visibility to the people and organizations creating change.

Together, the All Day Fit Team is using this month, and every month forward, to celebrate, amplify and listen to black voices, sharing in the stories and experiences that make us all unique individuals and more vital than ever as a collective.

“Not your average fitspo. The thighs are staying, but you can go.” Give QiQi a follow! @theqii_tofitness

The Body is Not An Apology: The Power of Radical Self Love – Get it here from book store A Different Booklist.

Check out more and follow her on her commitment to self-love @sonyareneetaylor.

Coconut Fried Chicken – Get the recipe here! Featured on @footnetworkca Top Chef Canada, give Chef @adrianforte a follow.


Lady Ballers Camp is a not-for-profit charitable organization that develops girl-centred programs that encourage non-competitive physical, emotional, and educational development.

Follow @ladyballerscamp to see all their initiatives and more ways to support. Join All Day Athlete Coaches Jah Jah + Natey for a Virtual Workout. 100% of proceeds will be donated to Lady Ballers Camp.

Mark your Calendars:
Tuesday, February 23 at 12:00 PM EST. // $20

Let’s show our support for team sports with a virtual workout focused on power/speed movements with high intensity & reactive training. No weights required.

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