I played quite a few sports growing up and believed that I was athletically talented to play those sports over others. In turn, I didn't end up trying other sports outside of the ones that I had a natural talent in. Looking back, I may have had skills that increased...
How has the way you move changed since the start of COVID? How about your parents or grandparents? Did you know that lack of movement is one of the biggest impacts on your mobility and independence as you age? By the time you reach age 40, your bone density begins...
What are you experiencing in your body, thinking in your mind and feeling in your heart right now? ❤️ This is mindfulness. Mindfulness is a very powerful skill that you can practice repeatedly and will eventually become a way of life - bringing awareness to...
STRESS is the silent killer of health and performance. We see it in so many of our clients and confidently believe is #1 thing affecting our health and wellness today. Are you overworked? Working in a career that doesn’t bring you fulfilment? Spending hours on social...
Here are 8 lessons we want everyone who walks through the doors of All Day Fit to learn! Being STRONG is empowering and FEELS awesome. Workouts are not meant to be a task, they’re a tool to better our lives. We don’t HAVE to workout, we GET to. Mindset is everything....
Tiny. Cute. Sweet. So healthy. Small. These words once ruled my life. They were all I heard and what I held my worth to. They took control over my life and set an unhealthy standard of weight for me to try to maintain. I’m not sharing for remorse, but to shed light on...
Here at All Day Fit, we believe everyone has the right to feel and live their BEST life, regardless of their age or fitness level. We emphasize that strength training is for everyone and enhances the quality of your life, allowing you to feel your best self. Whether...
Prolonged sitting comes with many discomforts, however most of them are avoidable! When you spend most of your time sitting, you risk specific areas becoming weak or underdeveloped. Check out 5 exercises that help combat sitting posture by building strength and...
Strength is your ability to move a load (weight) for a certain number of reps. When you’re focusing on strength, the number of reps is generally low (approximately 6 or less, although that’s not a hard cutoff!) We work in lots of rep ranges at All Day Fit, and all of...
On February 8th, 2020 our very own Cassie Day and Casey Zavaleta, alongside Dr. Amrita Ghai hosted us in Finding Food Freedom, a Fireside Chat focused on creating awareness around disordered eating. We want to say a HUGE THANK YOU to everyone who attended the event....
One of the pillars of All Day Fit is Body Neutrality: “We educate people and help them understand how they want their bodies to look, feel and perform in a supportive and informative environment. We provide a safe space and resources (aka amazing coaches) that allow...
Here's the prescription for longevity: (1) Get movement in daily (2) Eat nutritious food (3) Prioritize sleep quality (4) Drink a minimum of 2L of water a day (5) Cultivate emotional closeness with friends, family and partners And (6) have great sex, often. All Day...