Fall is upon us and we all know what that means... soup, soup and more soup! This is a staple in my household every year and gives you regular butternut...

Chef: Ezi Odozor Breakfast is my favourite meal. Especially a weekend breakfast. I’m not rushing anywhere and I have a chance to listen to some music and cook something fresh...

If I can make one suggestion for all you cooks out there, is to invest in a spiralizer. I don't know about you but I crave pasta probably everyday of...

Recipe brought to you by Nolan Shulman. Follow @nolanshulman on Insta! If you are anything like me sometimes you need a time-saving hack for those excessively busy mornings. A regular...

Me and the All Day Fit crew made these energy bites for "Plastic Free July". Not only do store bought energy balls and bars come in wasteful plastic but you...

Looking to up your cocktail game this summer? How about adding some superfood ingredients? This cocktail is sweet and refreshing and is naturally sweetened with watermelon so you can skip...

I often here people say that Caesar salad is their favourite which I will never disagree with, but you'll have to agree that you can't consider it your healthiest option....

Happy International Doughnut Day! I went out and got a mini doughnut doughnut pan a couple weeks ago and I am obsessed. How cute are these little doughnuts?! And they're...

There is nothing quite like a dish that is made with simple, fresh ingredients. When I traveled Italy years ago I always ordered a Caprese salad to start for the...

Summer is here (supposedly) and that means yummy frozen treats like ice cream and popsicles are well on their way. Don't get me wrong, I love a good ice cream...