Recipes

In our Strong Academy and Personal Training programs, our members track 4-6 different daily habits they would like to pay attention to, one of those is nutrition! We observe these...

Do you feel connected to your food? No matter what your cultural background is, preparing and eating food is something we all have in common. If you think about life's...

Do you ever wonder what spices you should be stocking your cupboards with? Look no further, we've asked a few of our favourite community cooks what their go-to spices are,...

Do you ever find yourself frustrated that you have to buy a large can or jar of an ingredient that you only need a few tablespoons of?? I am constantly...

I am obsessed with fall vegetables, it is my favourite time of year to play in the kitchen. These are my usual suspects to cook with: Carrots Butternut Squash Parsnips...

What you fuel your body with will set the tone for your day. Think nutrient-dense foods of any sort. Bored with your everyday routine or not sure what to make?...

Summer in Toronto is H O T. I don’t know about you, but my body always craves cold and refreshing things to cool down. One of my favourite snacks is...

Mexican Street Corn! or if you want to sound really authentic, Esquites. One of my favourite Mexican dishes that is here just in time for Cinco de Mayo. Prep Time...

Your spring time favourite, made into a paleo, refined sugar-free version! Cut yourself a slice of this zesty heaven! Prep Time - 20 minutes Cook Time - 40-50 minutes Servings - 10-12...

These are the perfect chocolatey snack to have on hand and is easily made with your classic pantry essentials! Prep Time - 5 minutes Set Time - min 3 hrs Servings...