Salad dressings are often some of the worst culprits for additional sugar and saturated fats. They also don't have to be boring! My biggest hack is making a big batch...
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Have some left over pumpkin from making pies this weekend? Don't let it go to waste. Pumpkin is a great source of fibre and vitamin A. Next time you're craving...
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I love a good sweet treat in the afternoon, or a quick little nibble before a workout - these satisfy my sweet tooth perfectly and are a great grab-n-go snack!...
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Let's be real for a minute... Meal prepping takes time and work, there is no way around it. BUT there are ways to make meal prepping easy, fun and helpful...
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When you bite into these beauties, it'll be like biting into soft pillow-y pumpkin goodness! I highly suggest putting these on the top of your fall baking list. If you...
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Fall is upon us and we all know what that means... soup, soup and more soup! This is a staple in my household every year and gives you regular butternut...
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Chef: Ezi Odozor Breakfast is my favourite meal. Especially a weekend breakfast. I’m not rushing anywhere and I have a chance to listen to some music and cook something fresh...
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If I can make one suggestion for all you cooks out there, is to invest in a spiralizer. I don't know about you but I crave pasta probably everyday of...
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Recipe brought to you by Nolan Shulman. Follow @nolanshulman on Insta! If you are anything like me sometimes you need a time-saving hack for those excessively busy mornings. A regular...
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Me and the All Day Fit crew made these energy bites for "Plastic Free July". Not only do store bought energy balls and bars come in wasteful plastic but you...
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