Growing up, cheesecake was always my favourite dessert. Now, I get to recreate my favourite dishes and transform them into healthier whole food versions. Prep Time - 10 minutes Cook Time - 2-3 hours Servings - 16 bars Crust: 1/2 cup pecans 3/4 cup rolled oats 1 ½ cup...
Do you ever walk through the grocery store and wonder how to use those beautiful green spiral vegetables that only seem to come out for only a few weeks a year? Well, do I have the recipe for you. Using fiddleheads in your salads is surely going to turn heads at your...
Because lemon poppyseed is always a good idea! Prep Time - 10 minutes Cook Time - 30 minutes Servings - 1 9x5 pan Ingredients 1 1/2 cups almond flour 1/4 cup coconut flour 1/2 tsp sea salt 1 tsp baking soda 3 large eggs 1/4 cup raw honey 1/4 cup coconut oil (melted)...
The great thing about this recipe is that you can SET IT, AND FORGET IT! The perfect meal prep idea to give your tastebuds a one-way ticket to flavour town. Prep Time -15 minutes Cook Time - 4 hours Servings - 20-25 tacos Ingredients 2lbs of Chicken Breast - Boneless...
You’d never guess that this bowl is packed with healthy and nutritious ingredients because it tastes just like DESSERT! This is a go-to recipe for me as a balanced breakfast or as post-workout fuel. The best part about smoothie bowls is the toppings; top it off with...
I don’t know what it is about vegan desserts but I find that they are even yummier than the classic ones filled with refined ingredients. Plus the added bonus when it’s jammed packed with black beans for added protein, YES PLEASE! Prep Time - 10 minutes Cook Time -...
This easy but delicious sweet potato crust quiche is perfect for breakfast, lunch or dinner. The sweet potato replaces a traditional crust, which makes this recipe gluten-free! (And let’s be honest, you can never have enough sweet potato in your life.) Quiche is a...
The perfect combination of sweet, sour and spicy in one bowl. You might just need to make a double batch to save in the freezer for those rainy days. Prep Time - 8 minutes Cook Time - 35-40 minutes Servings - 8-10 Ingredients 1 Onion, chopped 3 cloves Garlic, minced 1...
Caliente Mamacita! These chickpeas are sure to spice up any dish! It’s a perfect guilt free snack to grab on the go or toss them into your next nourish bowl to give it that extra kick. What are you waiting for? ¡Arriba, arriba! ¡Ándale, ándale! Prep Time - 5 minutes...
This one is for all of the non-gluten eaters out there. Whether you’re celiac or you just like to pretend, we don’t discriminate… especially when it comes to pizza. Prep Time - 10 minutes Cook Time - 40-50 minutes Servings - 2-4 Pizza Crust 3 cups gluten-free flour...
Don’t settle for average when you can easily achieve greatness! These steel cut oats are JAMMED packed with ingredients that you can easily find around your kitchen that will keep your stomach and your taste buds satisfied! Prep Time - 5 minutes Cook Time - 40 minutes...
Get your freekeh on with these stuffed peppers that are jammed packed with everything you need to get you through your work week. What is freekeh you ask? It is an ancient wheat grain that has been used in Middle Eastern Cuisine for centuries. It’s earthy and nutty...