The perfect fix for when those "Cinnamon Toast Crunch" cravings come knocking on the door. Prep Time - 5 minutes Servings - 1 Ingredients 1 frozen banana 2 Medjool dates - pitted 1/2 cup milk of choice 1/4 cup rolled oats 1/2 tsp cinnamon 1/2 tsp vanilla 1/4 cup plain...
Over the holidays my partner and I prepared a sushi night for some friends. One of our guests were vegan and I was so excited to experiment with ingredients so they wouldn't be stuck with just cucumber avocado rolls. I discovered using watermelon for tuna and had to...
This time of year there is nothing like coming home to a pot of soup on the stove. This creamy potato leek soup will warm up your soul. Prep Time - 20 minutes Cook Time - 45 minutes Servings - 8 Ingredients 3 tbsp Butter 3 Leeks - sliced (white part only) 3 Cloves...
Salad dressings are often some of the worst culprits for additional sugar and saturated fats. They also don't have to be boring! My biggest hack is making a big batch of dressing in a mason jar to store in your fridge so you can whip up salads in a flash! This Lemon...
Have some left over pumpkin from making pies this weekend? Don't let it go to waste. Pumpkin is a great source of fibre and vitamin A. Next time you're craving a slice of pie, try making this smoothie instead that has so many more health benefits! Prep Time -...
I love a good sweet treat in the afternoon, or a quick little nibble before a workout - these satisfy my sweet tooth perfectly and are a great grab-n-go snack! Prep Time - 15 minutes Cook Time - 0 minutes Servings - 15-20 Ingredients 2 cups pitted medjool dates 1 cup...
Let's be real for a minute... Meal prepping takes time and work, there is no way around it. BUT there are ways to make meal prepping easy, fun and helpful to future you. Ok, now that we have got that realness out of the way and we all understand that meal prep takes...
When you bite into these beauties, it'll be like biting into soft pillow-y pumpkin goodness! I highly suggest putting these on the top of your fall baking list. If you don't own a doughnut pan, you can easily substitute for a muffin tin. Happy Baking! Prep Time - 8...
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Chef: Ezi Odozor Breakfast is my favourite meal. Especially a weekend breakfast. I’m not rushing anywhere and I have a chance to listen to some music and cook something fresh that isn’t pre-prepped. As someone who has a lot of anxiety about food, it’s a chance to...
If I can make one suggestion for all you cooks out there, is to invest in a spiralizer. I don't know about you but I crave pasta probably everyday of the week so when I found out you can make noodles out of your vegetables, I signed myself right up. This zucchini...
Recipe brought to you by Nolan Shulman. Follow @nolanshulman on Insta! If you are anything like me sometimes you need a time-saving hack for those excessively busy mornings. A regular morning in my world includes walking the dogs, getting in a work out, task...