A BIG ADF thank you to everyone who joined our Block Party and 4 Year celebration!! We were so excited to showcase our brand new ADF HQ, a state-of-the-art functional...
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5 steps to help you when having a negative body image moment! 💜 Stop. Bring awareness to what you’re saying to yourself. Observe your trigger. Shut it down. 😤 Rephrase...
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Tiny. Cute. Sweet. So healthy. Small. These words once ruled my life. They were all I heard and what I held my worth to. They took control over my life...
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How’s your summer going? Vacation plans may be put on hold this summer, but that doesn’t mean that FUN has to be! We put together a few staycation ideas that...
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For the month of July every Thursday night workout had a theme with a corresponding playlist! The Online Hub team loved lifting and dancing their way through each workout. Check...
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Working out at the cottage!?! The cottage is for playing in the water, running through the grass, sipping delicious cocktails, spending time with family and friends, having bonfires and bbqing...
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All Day Fit hosted their second annual fundraiser in support of Cystic Fibrosis Canada and it was one for the books. A big thank you to everyone who donated, came...
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Here at All Day Fit, we believe everyone has the right to feel and live their BEST life, regardless of their age or fitness level. We emphasize that strength training...
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Have you noticed the positive impact this global quarantine has had on the environment? Increases in air quality and a drop in CO2 emissions has resulted in stunning changes all...
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Hey guys, I’m back again to continue the conversation about how we sit at our desks. Prolonged sitting comes with many discomforts, luckily for us most of them are avoidable....
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