One of the pillars of All Day Fit is Body Positivity: “We educate people and help them understand how they want their bodies to look, feel and perform in a...
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You know the saying.. whether you think you can, or you think you can’t — you’re right! It’s TRUE. 💓 Our bodies respond to what we say, both externally and...
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Do you practice daily gratitude? 🌈 Every morning as part of my journaling practice I write down 1 thing I’m grateful for. Your brain is a powerful tool. Doing this...
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How often do you get a good night's sleep? To quote Ferris Bueller, “Life moves pretty fast. If you don’t stop and look around once in a while, you could...
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Beats for a heavy lift that you can also groove to in in between sets. 💪🎵🏋🏽♀️ Share Tweet Pin More Posts
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Whether you're in the gym, at the grocery store, or at work, get hyped with this playlist by our very own Laura Santino. Share Tweet Pin More Posts
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Dear Doubt, I know you well. You creep up on me when I am feeling insecure. Your voice is loud and you have ruled me for many years. You held...
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Credit of image curtesy of Ecotique. Email admin@alldayfit.com to shop 15% off at Ecotique in Roncesvalles Single-use is OUT and Sustainability is HERE to STAY! Did you know that 8...
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Dear Reader, You’re human, you’re allowed to be weak. You are allowed to feel stressed. You are allowed to get overwhelmed. Just don’t unpack and live in your sadness. FEEL...
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I recently made the final payment to my student loan, and officially became debt free. I paid off $50,000 in 6 years while supporting myself (and my dog) and living...
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