As we practice social distancing, it’s also a good time to limit making frequent trips to the grocery store! Efficiently stocking your pantry and going into the store with a...
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Do you know how many hours you sit in a day? Has this amount of time increased or decreased since working from home? How has your work set up changed...
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Strength is your ability to move a load (weight) for a certain number of reps. When you’re focusing on strength, the number of reps is generally low (approximately 6 or...
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On February 8th, 2020 our very own Cassie Day and Casey Zavaleta, alongside Dr. Amrita Ghai hosted us in Finding Food Freedom, a Fireside Chat focused on creating awareness around...
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One of the pillars of All Day Fit is Body Positivity: “We educate people and help them understand how they want their bodies to look, feel and perform in a...
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You know the saying.. whether you think you can, or you think you can’t — you’re right! It’s TRUE. 💓 Our bodies respond to what we say, both externally and...
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Do you practice daily gratitude? 🌈 Every morning as part of my journaling practice I write down 1 thing I’m grateful for. Your brain is a powerful tool. Doing this...
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How often do you get a good night's sleep? To quote Ferris Bueller, “Life moves pretty fast. If you don’t stop and look around once in a while, you could...
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Beats for a heavy lift that you can also groove to in in between sets. 💪🎵🏋🏽♀️ Share Tweet Pin More Posts
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