How has the way you move changed since the start of COVID? How about your parents or grandparents? Did you know that lack of movement is one of the...
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What are you experiencing in your body, thinking in your mind and feeling in your heart right now? ❤️ This is mindfulness. Mindfulness is a very powerful skill that...
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STRESS is the silent killer of health and performance. We see it in so many of our clients and confidently believe is #1 thing affecting our health and wellness today....
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Here are 8 lessons we want everyone who walks through the doors of All Day Fit to learn! Being STRONG is empowering and FEELS awesome. Workouts are not meant...
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A BIG ADF thank you to everyone who joined our Block Party and 4 Year celebration!! We were so excited to showcase our brand new ADF HQ, a state-of-the-art functional...
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5 steps to help you when having a negative body image moment! 💜 Stop. Bring awareness to what you’re saying to yourself. Observe your trigger. Shut it down. 😤 Rephrase...
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Tiny. Cute. Sweet. So healthy. Small. These words once ruled my life. They were all I heard and what I held my worth to. They took control over my life...
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How’s your summer going? Vacation plans may be put on hold this summer, but that doesn’t mean that FUN has to be! We put together a few staycation ideas that...
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For the month of July every Thursday night workout had a theme with a corresponding playlist! The Online Hub team loved lifting and dancing their way through each workout. Check...
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Working out at the cottage!?! The cottage is for playing in the water, running through the grass, sipping delicious cocktails, spending time with family and friends, having bonfires and bbqing...
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