All Day Fit hosted their second annual fundraiser in support of Cystic Fibrosis Canada and it was one for the books. A big thank you to everyone who donated, came...
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Here at All Day Fit, we believe everyone has the right to feel and live their BEST life, regardless of their age or fitness level. We emphasize that strength training...
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Have you noticed the positive impact this global quarantine has had on the environment? Increases in air quality and a drop in CO2 emissions has resulted in stunning changes all...
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Hey guys, I’m back again to continue the conversation about how we sit at our desks. Prolonged sitting comes with many discomforts, luckily for us most of them are avoidable....
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When news of COVID-19 first broke and day by day we inched closer to having to stay home and self isolate, the gravity of the situation began to settle in....
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As we practice social distancing, it’s also a good time to limit making frequent trips to the grocery store! Efficiently stocking your pantry and going into the store with a...
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Do you know how many hours you sit in a day? Has this amount of time increased or decreased since working from home? How has your work set up changed...
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Strength is your ability to move a load (weight) for a certain number of reps. When you’re focusing on strength, the number of reps is generally low (approximately 6 or...
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On February 8th, 2020 our very own Cassie Day and Casey Zavaleta, alongside Dr. Amrita Ghai hosted us in Finding Food Freedom, a Fireside Chat focused on creating awareness around...
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