Cocktail & Connect WAS SO MUCH FUN! Thank you to everyone that came out to our first official community event of 2021. We are still smiling and laughing from...
I played quite a few sports growing up and believed that I was athletically talented to play those sports over others. In turn, I didn't end up trying other sports...
Looking for a playlist to sweat to? Check out what's on Coach Sky's list! Listen here: Skylars Vibes pt 2 Enjoying the tines? Text us at 647.952.9449 to join us...
No, this blog is NOT about how to make jam...or the benefits of jam....or my favourite kind of jam...or how to pump up the jam. It is THREE PLAYLISTS...made in...
WHAT A YEAR. An Insider's TELL ALL. Author: Babs Candlish In November 2019 our team sat down and outlined goals we wanted to achieve in 2020. We discussed program evolution...
What are you experiencing in your body, thinking in your mind and feeling in your heart right now? ❤️ This is mindfulness. Mindfulness is a very powerful skill that...
STRESS is the silent killer of health and performance. We see it in so many of our clients and confidently believe is #1 thing affecting our health and wellness today....
Here are 8 lessons we want everyone who walks through the doors of All Day Fit to learn! Being STRONG is empowering and FEELS awesome. Workouts are not meant...