How often do you get a good night's sleep? To quote Ferris Bueller, “Life moves pretty fast. If you don’t stop and look around once in a while, you could...
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Beats for a heavy lift that you can also groove to in in between sets. 💪🎵🏋🏽♀️ Share Tweet Pin More Posts
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Whether you're in the gym, at the grocery store, or at work, get hyped with this playlist by our very own Laura Santino. Share Tweet Pin More Posts
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Dear Doubt, I know you well. You creep up on me when I am feeling insecure. Your voice is loud and you have ruled me for many years. You held...
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Credit of image curtesy of Ecotique. Email admin@alldayfit.com to shop 15% off at Ecotique in Roncesvalles Single-use is OUT and Sustainability is HERE to STAY! Did you know that 8...
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Dear Reader, You’re human, you’re allowed to be weak. You are allowed to feel stressed. You are allowed to get overwhelmed. Just don’t unpack and live in your sadness. FEEL...
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I recently made the final payment to my student loan, and officially became debt free. I paid off $50,000 in 6 years while supporting myself (and my dog) and living...
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Today is Women’s Entrepreneurship Day. I talk a lot about my experience as an entrepreneur – the highs, the lows and everything in between. What’s different – and lucky –...
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Day 1: A taxi, a flight and a bus between Toronto and our New Year's Eve getaway. The frosted mountains, freshest air and cobblestone streets, Whistler truly is beautiful. We...
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The energy, the people, the love. Adidas brought myself and four other amazing girls to Wanderlust, Mont Tremblant. The experience was refreshing and rejuvenating. The energy was electric. I practiced...
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