FEBRUARY WAS A BIG MONTH AT ADF! It started with Bring A Friend To Train, where we opened our virtual doors to 40+ NEW friends. We came together to...
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Cocktail & Connect WAS SO MUCH FUN! Thank you to everyone that came out to our first official community event of 2021. We are still smiling and laughing from...
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I played quite a few sports growing up and believed that I was athletically talented to play those sports over others. In turn, I didn't end up trying other sports...
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Looking for a playlist to sweat to? Check out what's on Coach Sky's list! Listen here: Skylars Vibes pt 2 Enjoying the tines? Text us at 647.952.9449 to join us...
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No, this blog is NOT about how to make jam...or the benefits of jam....or my favourite kind of jam...or how to pump up the jam. It is THREE PLAYLISTS...made in...
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WHAT A YEAR. An Insider's TELL ALL. Author: Babs Candlish In November 2019 our team sat down and outlined goals we wanted to achieve in 2020. We discussed program evolution...
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How has the way you move changed since the start of COVID? How about your parents or grandparents? Did you know that lack of movement is one of the...
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What are you experiencing in your body, thinking in your mind and feeling in your heart right now? ❤️ This is mindfulness. Mindfulness is a very powerful skill that...
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STRESS is the silent killer of health and performance. We see it in so many of our clients and confidently believe is #1 thing affecting our health and wellness today....
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Here are 8 lessons we want everyone who walks through the doors of All Day Fit to learn! Being STRONG is empowering and FEELS awesome. Workouts are not meant...
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