When we say fitness affects every aspect of your life... we really mean it. Nutrition, sleep, stress, relationships (with yourself and others) and ... sex! Sex has been deemed as a taboo topic, especially for women, which unfortunately results in very few people...
Have you felt like the time and energy you've put toward your fitness goals isn't giving you the return you want? There's no doubt that that is a frustrating feeling. Feeling like you've accomplished little progress can feel as though your goals are unattainable in...
We've all been there... You're pumped about your workout routine, feeling proud and strong, and then, your start missing your workouts. Inconsistency is one of the most common challenges in fitness. Inconsistency can certainly be overwhelming, especially as many of us...
Do you ever feel like you haven't made any progress in your fitness journey? Have you felt like the time and energy you've put toward your fitness goals isn't giving you the return you're looking for? There's no doubt that that is a frustrating feeling. Feeling like...
Your body has an amazing way of communicating its needs. When training consistently, it’s important to listen to those needs to be most effective with your workouts. Here Are 3 Signs You're Overtraining (And Under-Recovering) No. 1: You have persistent injuries or...
Many athletes are no stranger to injury. It seems obvious - intensive, high-contact sports are bound to give you a rolled ankle, right? Well, there are actually three other key reasons athletes are commonly injured - and they’re all highly preventable! Read below for...
What is Mobility? The ability to move your body freely and efficiently from one position to the other, through a wide range of motion, pain-free. Mobility is something we can easily lose when we don’t use it. We keep our mobility by choosing exercises that focus on...
How has the way you move changed since the start of COVID? How about your parents or grandparents? Did you know that lack of movement is one of the biggest impacts on your mobility and independence as you age? By the time you reach age 40, your bone density begins...
First off, what is Posture? Posture is any way your body is positioned when you’re standing, sitting, or lying down. Our goal is to achieve proper posture to minimize strain on our muscles and joints. Being conscious of your posture throughout the day and...
Throughout the pasts 7 months, the All Day Fit team has built 4 - week, full-body training programs for our at-home training community (aka The Online Hub!). We were surprised to find an incredible amount of opportunities with our at-home training movements. Here are...
The push up seems simple, but it’s one of the most butchered movements in fitness. We see sagging necks, sagging hips, anterior pelvic titles, depressed scapulae, flaring elbows and elevated shoulders. It’s common to believe the push up is as simple as push off the...
Here at All Day Fit, we believe everyone has the right to feel and live their BEST life, regardless of their age or fitness level. We emphasize that strength training is for everyone and enhances the quality of your life, allowing you to feel your best self. Whether...