Frost Yourself was one for the books! Our sparkliest and loudest holiday party...still not sure how we didn’t get a noise complaint. Everyone looked AMAZING! I am still vacuuming sparkles...
On Sunday October 6 the All Day Fit Personal Training crew (clients and coaches) gathered at BMO Field to cheer on TFC! It was the most epic gathering, from a...
Pads. Tampons. Diva Cups. Birth Control. Cycle Tracking. How is a girl to know what to do!? A few years ago, Cassie shared her story of losing her period for...
So we’ve learned about how to reduce single-use plastic and make better decisions when it comes to living a more sustainable lifestyle.We’ve made healthy snacks all-natural cleaning solutions and even...
From crafting the sauciest yet healthy cocktails, to dancing on tables singing Whitney Houston. It's safe to say the "Sip and Sing" workshop was a huge success! We started the...
Holy sh*t it has been 3 years, feels like yesterday we were working out in the park and Cassie was carting All Day Fit around in a little trolley. In...
The first ever All Day Fit Recess in support of Cystic Fibrosis Canada was a HUGE success!! Thanks to everyone that came out and donated towards All Day Fit Recess,...
What. A. Weekend!! It was a picture-perfect ski weekend - a beautiful chalet with a view of the slopes, awesome people ready for a great time and large fluffy snowflakes...
My stomach is full of Brookes delicious food, my face hurts from all the smiles and my head feels foggy from Jahmeeks tasty cocktails – another AMAZING All Day Fit...