On Sunday October 6 the All Day Fit Personal Training crew (clients and coaches) gathered at BMO Field to cheer on TFC! It was the most epic gathering, from a...
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Pads. Tampons. Diva Cups. Birth Control. Cycle Tracking. How is a girl to know what to do!? A few years ago, Cassie shared her story of losing her period for...
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So we’ve learned about how to reduce single-use plastic and make better decisions when it comes to living a more sustainable lifestyle.We’ve made healthy snacks all-natural cleaning solutions and even...
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From crafting the sauciest yet healthy cocktails, to dancing on tables singing Whitney Houston. It's safe to say the "Sip and Sing" workshop was a huge success! We started the...
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Holy sh*t it has been 3 years, feels like yesterday we were working out in the park and Cassie was carting All Day Fit around in a little trolley. In...
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The first ever All Day Fit Recess in support of Cystic Fibrosis Canada was a HUGE success!! Thanks to everyone that came out and donated towards All Day Fit Recess,...
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Si el ritmo te lleva a mover la cabeza ya empezamos como es Translation: If the rhythm leads you to move your head, we start as it is If you...
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What. A. Weekend!! It was a picture-perfect ski weekend - a beautiful chalet with a view of the slopes, awesome people ready for a great time and large fluffy snowflakes...
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My stomach is full of Brookes delicious food, my face hurts from all the smiles and my head feels foggy from Jahmeeks tasty cocktails – another AMAZING All Day Fit...
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Watch us whisk….watch us bake, bake The Healthy Holiday Hacks - Baking Workshop lead by our holistic nutritionist Brooke Enchin was an amazing evening filled with holiday tunes, delicious treats...
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