
On Sunday October 6 the All Day Fit Personal Training crew (clients and coaches) gathered at BMO Field to cheer on TFC! It was the most epic gathering, from a...
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Meal planning can feel like a daunting and overwhelming task. We're not super-human-meal-prepping-chefs, we get that it takes work! So we are GIVING you our tips and tricks. Our Meal Prep Guide is your playbook on how to set your week of nutrition up for success, save you time and money.