If there was one thing I could say right now that I was meant to be doing, it would be coaching. I’ve had a lot of doubts and scares that have held me back from pursuing my career in fitness, but something always drew me back. I believe people should make the time to do what they love, to not hold back, and do it because it makes you feel good. My passion is what drives me, and this is why I choose to be a coach. Because really, if I didn’t realize this at age 6 when I was doing sit ups during commercials or in high school where I would train my friends for fun, it became obvious when I chose to go with what really felt right.
I have experience playing volleyball at a club level in high school as well as some varsity in college. I have been a recreational boulder climber for a few years and am also a competitive powerlifter.
I feel empowered by strength and becoming a stronger climber and I want my clients to feel their form of empowerment when they’re in the gym with me.
Saje’s Peppermint Halo: natural remedy for killer headaches/migraines
Double Cleansing for vibrant skin: (1) coconut oil cleanse (2) regular cleanser
Dates: before, during or after a workout as a sweetener… or anytime for naturally sweet, glycogen-restoring deliciousness
Registered Health and Exercise Practitioner | Ontario Fitness Council
FPM Barbell Training Specialist | Yes to Strength
Level 1 | DTS
Barbell Fundamentals | DTS
Kettlebell Level 1 | Agatsu
Holistic Nutrition – Edison Institute of Nutrition (In Progress)
Fitness & Health Promotion Diploma – Humber College
Functional Range Conditioning