Since childhood, I have been passionate about health and fitness. Like many children, I was constantly active- whether it was an early morning dance class or school teams for any sport! Track and field was a definitive part of my passion for athletics. Once I moved out on my own I began to further understand the importance of keeping fit and providing my body with the proper nutrition it needs and deserves. I began to immerse myself into a healthy lifestyle and I want to empower my clients to take their bodies to their maximum potential so we can reach their physical goals. I love to blend traditional, proven techniques with new and exciting challenges in my workout plans. I believe in wholesome, nutritious food, I believe in respecting your mind and body, and most importantly I believe in the power of transforming your health and fitness routine into a sustainable lifestyle!
I normally get up at 5:30am on weekdays and the first thing I do is brush my teeth and wash my face. I put on my workout clothes, make my bed and throw on a bit of concealer and mascara. I then have just enough time to throw my make-ahead breakfast (either overnight oats or eggs and a banana) into my bag and make a hot lemon water and head out the door for my first client of the day!
I could sit here and tell you that balance means living a healthy lifestyle and having chocolate cake too. But if I’m being honest with myself, balance really means being able to adjust every single day. Sometimes our plans fall through, not having time to eat your breakfast or forgetting your evening plans with friends, I’m talking about balancing real life and being honest with yourself. What I love about my job is that it keeps me fit and motivated to keep my balance no matter what life throws my way.
It would consist of exploring a new beach with my dog for the day and ending it with a glass Amarone.
The Way You Make Me Feel by Michael Jackson
Pre/Postnatal Specialist 2019 | Bellies Inc.
Holistic Nutritionist 2018 | Canadian School of Natural Nutrition
DTS Level 2 Barbell Certification 2018 | Darby Training Systems
DTS Level 1 Fundamentals 2017 | Darby Training Systems
Kettlebell fundamentals 2017 | Darby Training Systems
Advanced kettlebells 2017 | Darby Training Systems
In progress | Canadian School of Natural Nutrition
Low Back Fundamentals 2017| Darby Training Systems
Personal trainer certification 2015 |Canadian Fitness Professionals Inc.