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Breakfast-Salad-All-Day-Fit

Salad for breakfast?! Some people think this concept is crazy so this recipe goes out to the crazy ones out there. I personally love salads and eat one everyday. It is such a great way to get variety in your diet with textures, colours and nutrients. I came home one day and started putting together this epic bowl and BAM, the breakfast salad was born. Here are the ingredients I used but I encourage you to get creative and use whatever ingredients you have in the fridge. TIP: Smoked salmon highly encouraged!

Prep Time – 10 minutes
Cook Time – 5 minutes
Servings – 1 giant bowl to keep you full for hours!
Ingredients
  • Arugula
  • Olive Oil
  • Lemon
  • 2 Eggs (cooked any style)
  • Smoked Salmon
  • Roasted Sweet Potato
  • Roasted Brussel Sprouts
  • Pickled Onions
  • Cucumber
  • Baby Tomatoes
  • 1/2 Avocado
  • Pico de Gallo
  • Lemon Tahini Dressing
  • Green Onion
  • Chili Flakes (if desired)
  • Salt and Pepper to taste
Instructions
  1. Place a good heaping of arugula in a bowl and massage in olive oil, lemon, sea salt and pepper until lightly coated.
  2. In a pan on medium heat, crack the eggs and lightly scramble and season with sea salt. I had sweet potato and brussel sprouts already cooked from my meal prep early in the week and I just reheated them in a pan on medium-high heat. Feel free to use any vegetables you have made or sautee some fresh vegetables such as mushroom and peppers.
     –
  3. Top the salad with all of the ingredients listed, eggs, smoked salmon, avocado, pickled onion, tomatoes, cucumber, sweet potato, brussel sprouts and pico de gallo. In a separate small bowl place 1 tbsp of tahini and a good sqweeze of lemon with salt and pepper and mix together. Drizzle the dressing on top. Top off with green onion and ENJOY.

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