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Featured Posts

Fitness

Three Ways To Row At Home

Throughout the pasts 7 months, the All Day Fit team has built 4 - week, full-body training programs for our…
Nutrition

PUMPKIN Puree 4 Ways

Do you ever find yourself frustrated that you have to buy a large can or jar of an ingredient that…
Community

A Holiday Frosting for All to Hear

Frost Yourself was one for the books! Our sparkliest and loudest holiday party...still not sure how we didn’t get a…
Lifestyle

Mindfulness

What are you experiencing in your body, thinking in your mind and feeling in your heart right now? ❤️  This…
Community

The Real Sex Ed with Dr. Jess O’Reilly

This past month, we launched our first ever #NaughtyNovember. A month dedicated all to SEX! We set out to normalize…
Client Feature

Personal Training Client of the Month: Erin

This has been a LONG time coming for Erin.  A social butterfly, kick-ass strength, QUEEN of experiences and events (high…