I love a strong workout. Especially for deadlifts (one of my absolute favs)! 5 things need to be in check…
Carolyn TranSeptember 7, 2019
Featured Posts
SET UP What to look for: Feet flat on ground - helps to point toes outward to activate glutes Glutes…
Carolyn TranSeptember 7, 2019
Whether you're in the gym, at the grocery store, or at work, get hyped with this playlist by our very…
Laura SantinoSeptember 7, 2019
Dear Doubt, I know you well. You creep up on me when I am feeling insecure. Your voice is loud…
Joelle Dell'EredeSeptember 7, 2019
I posted a couple “before and after” photos back in the day. Here’s why I VERY DEEPLY dislike them now:…
Casey ZavaletaSeptember 7, 2019
Laura is the type of person to walk into a room and get a reaction. I’m talking heart eyes and…
Brooke EnchinAugust 2, 2019
So we’ve learned about how to reduce single-use plastic and make better decisions when it comes to living a more…
Joelle Dell'EredeJuly 31, 2019
From crafting the sauciest yet healthy cocktails, to dancing on tables singing Whitney Houston. It's safe to say the "Sip…
Brooke EnchinJuly 11, 2019
Elyse has been training for four years this August with me. I can’t even begin to express how proud I…
Cassie DayJuly 8, 2019
Me and the All Day Fit crew made these energy bites for "Plastic Free July". Not only do store bought…
Brooke EnchinJuly 8, 2019
