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Fitness

It’s Never Too Late To Start Strength Training

Here at All Day Fit, we believe everyone has the right to feel and live their BEST life, regardless of…
Mexican-Street-Corn-All-Day-Fit
Nutrition

Mexican Street Corn

Mexican Street Corn! or if you want to sound really authentic, Esquites. One of my favourite Mexican dishes that is…
Community

A Holiday Frosting for All to Hear

Frost Yourself was one for the books! Our sparkliest and loudest holiday party...still not sure how we didn’t get a…
Community

We Danced and We Raised!

All Day Fit hosted their second annual fundraiser in support of Cystic Fibrosis Canada and it was one for the…
Community

The Real Sex Ed with Dr. Jess O’Reilly

This past month, we launched our first ever #NaughtyNovember. A month dedicated all to SEX! We set out to normalize…
Client Feature

Personal Training Client of the Month: Erin

This has been a LONG time coming for Erin.  A social butterfly, kick-ass strength, QUEEN of experiences and events (high…