Do you know how many hours you sit in a day? Has this amount of time increased or decreased since…
Sarah TruesdaleMarch 26, 2020
Featured Posts
This has been a LONG time coming for Erin. A social butterfly, kick-ass strength, QUEEN of experiences and events (high…
Carolyn TranMarch 24, 2020
I've recently have got access to my mom's waffle maker and I already know exactly what I want my Amazon…
Brooke EnchinMarch 21, 2020
Because why would you settle for store bought granola when you can make a healthier cheaper version at home! I…
Brooke EnchinMarch 18, 2020
In honour of International Women's Day (March 8th) All Day Fit lead a 1-hour Bells & The Beast class, followed…
Joelle Dell'EredeMarch 10, 2020
I remember my first day as a trainer like it was yesterday…The cardio room was PACKED with 100% females and…
Cassie DayMarch 4, 2020
If we had to sum this weekend up in one sound, not even word, it would be HAHAHAHA. There were…
Barbara CandlishMarch 3, 2020
Strength is your ability to move a load (weight) for a certain number of reps. When you’re focusing on strength,…
Casey ZavaletaFebruary 18, 2020
What do you get when combine sweet, strong, funny, hard-working, dedicated, fierce and kind? Well only my client Jamie of…
Brooke EnchinFebruary 18, 2020
These Vegan Chocolate Donuts are so beautiful and so easy to make you'll impress everyone you share them with. Or…
Brooke EnchinFebruary 14, 2020
