I am obsessed with fall vegetables, it is my favourite time of year to play in the kitchen. These are…
Barbara CandlishOctober 9, 2020
Featured Posts
Throughout the pasts 7 months, the All Day Fit team has built 4 - week, full-body training programs for our…
Cassie DayOctober 8, 2020
Working out from home may not have been something you predicted yourself to be doing this year, however, here we…
Cassie DayOctober 7, 2020
It’s no secret that cooking at home is a healthier option than takeout. This is because it allows you to…
Joelle Dell'EredeSeptember 27, 2020
Here are 8 lessons we want everyone who walks through the doors of All Day Fit to learn! Being…
Cassie DaySeptember 25, 2020
A BIG ADF thank you to everyone who joined our Block Party and 4 Year celebration!! We were so excited…
Joelle Dell'EredeSeptember 14, 2020
What you fuel your body with will set the tone for your day. Think nutrient-dense foods of any sort. Bored…
Joelle Dell'EredeAugust 19, 2020
5 steps to help you when having a negative body image moment! 💜 Stop. Bring awareness to what you’re saying…
Cassie DayAugust 12, 2020
Summer in Toronto is H O T. I don’t know about you, but my body always craves cold and refreshing…
Joelle Dell'EredeAugust 4, 2020
Tiny. Cute. Sweet. So healthy. Small. These words once ruled my life. They were all I heard and what I…
Joelle Dell'EredeAugust 3, 2020
