When you put together Alex’s hard work, her determination and commitment to training, you get one strong AF Mama! Alex…
Brooke EnchinOctober 31, 2019
Featured Posts
Do you know what progressive overload is? It is a very important concept that you must know to grow! You…
Cassie DayOctober 23, 2019
How often do you get a good night's sleep? To quote Ferris Bueller, “Life moves pretty fast. If you don’t…
Cassie DayOctober 15, 2019
INTRODUCING OUR VERY FIRST CLUB- READ ALL DAY BOOKCLUB!!! Team is something you hear us talking a lot about at…
Joelle Dell'EredeOctober 14, 2019
On Sunday October 6 the All Day Fit Personal Training crew (clients and coaches) gathered at BMO Field to cheer…
Cassie DayOctober 10, 2019
Salad dressings are often some of the worst culprits for additional sugar and saturated fats. They also don't have to…
Brooke EnchinOctober 10, 2019
Have some left over pumpkin from making pies this weekend? Don't let it go to waste. Pumpkin is a great…
Brooke EnchinOctober 10, 2019
Connect A to B. Corkscrew those jars. Split the floor. Engage your lats. Break the bar. We certainly do love…
Barbara CandlishOctober 6, 2019
I love a good sweet treat in the afternoon, or a quick little nibble before a workout - these satisfy…
Cristina CommissoOctober 4, 2019
Self-Love: It costs nothing and you gain everything. This years Self Love September featured a workshop that focused on meditating…
Barbara CandlishOctober 1, 2019
