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Featured Posts

Fitness

Ready To Get Mobile?

What is Mobility?    The ability to move your body freely and efficiently from one position to the other, through…
Community

Chef’s Valt Surf & Turf, A Step by Step Recipe!

Did you miss the All Day Fit x Chef’s Vault Virtual Cooking class!?  Did you attend and enjoy the meal…
Community

Chef’s Valt Surf & Turf, A Step by Step Recipe!

Did you miss the All Day Fit x Chef’s Vault Virtual Cooking class!?  Did you attend and enjoy the meal…
Lifestyle

Meet ADF’s Newest Team Member!

Meet Elizabeth! Hey All! I’m Elizabeth - ADF’s most recent hire. I’m coming in as the Marketing Specialist to take…
Community

The Real Sex Ed with Dr. Jess O’Reilly

This past month, we launched our first ever #NaughtyNovember. A month dedicated all to SEX! We set out to normalize…
Client Feature

Personal Training Client of the Month: Erin

This has been a LONG time coming for Erin.  A social butterfly, kick-ass strength, QUEEN of experiences and events (high…
Travel

Alberta Trip

Edmonton to Calgary This road trip is a big deal. The drive through the Rocky Mountains is one of the…
Cassie Day
September 6, 2016