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Featured Posts

Fitness

Ready To Get Mobile?

What is Mobility?    The ability to move your body freely and efficiently from one position to the other, through…
Nutrition

What does a 4/4 day of nutrition look like for you?

In our Strong Academy and Personal Training programs, our members track 4-6 different daily habits they would like to pay…
Community

A Holiday Frosting for All to Hear

Frost Yourself was one for the books! Our sparkliest and loudest holiday party...still not sure how we didn’t get a…
Playlists

March Jams

Community Coordinator Joe here with some MARCH JAMS!    #ChooseToChallenge The name of this playlist is dedicated to the #IWD2021…
Community

The Real Sex Ed with Dr. Jess O’Reilly

This past month, we launched our first ever #NaughtyNovember. A month dedicated all to SEX! We set out to normalize…
Client Feature

Personal Training Client of the Month: Erin

This has been a LONG time coming for Erin.  A social butterfly, kick-ass strength, QUEEN of experiences and events (high…
Events

Fight for Her

Women's Kickboxing Mega Class Karina and I co-coached 100+ females during Fight for Her, in support of Sistering. The team…
Cassie Day
March 28, 2017
Travel

Alberta Trip

Edmonton to Calgary This road trip is a big deal. The drive through the Rocky Mountains is one of the…
Cassie Day
September 6, 2016