Biking to vineyards counts as our daily exercise right? 22km bike wine tour through Niagara on the Lake, what a…
Cassie DayJuly 28, 2017
Featured Posts
Proud of you! Ksenia started bootcamp in February as casual drop ins and now has grown into a consistent routine…
Cassie DayJuly 11, 2017
Happy Birthday All Day Fit! I can’t believe our beautiful community is already a year old. I’m literally smiling ear…
Cassie DayJune 16, 2017
Building healthy habits together! #AllDayFit community members were tasked to do the Meal Prep May challenge while sharing and getting…
Cassie DayMay 28, 2017
Our first Fit Escapes was a truly an unforgettable experience. Spent a full week surfing, hiking, working out, practicing yoga,…
Cassie DayMarch 30, 2017
Women's Kickboxing Mega Class Karina and I co-coached 100+ females during Fight for Her, in support of Sistering. The team…
Cassie DayMarch 28, 2017
Strength training can make you strong, and yoga can make you strong. But strength training and yoga together can make…
Cassie DayFebruary 25, 2017
Edmonton to Calgary This road trip is a big deal. The drive through the Rocky Mountains is one of the…
Cassie DaySeptember 6, 2016
6 Week Challenge Winner Spring 2016 We had our first-ever 6-week challenge, and everyone killed it! I helped bootcamp members zero in…
Cassie DayJune 19, 2016
