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Featured Posts

Fitness

5 Tips To Improve Your Posture

First off, what is Posture?' Posture is any way your body is positioned when you’re standing, sitting, or lying down.…
Nutrition

What’s In Season?

Your Guide to Canadian Produce in Ontario.   Buying in season means choosing items and recipes that are grown within…
Community

A Holiday Frosting for All to Hear

Frost Yourself was one for the books! Our sparkliest and loudest holiday party...still not sure how we didn’t get a…
Lifestyle

The Importance of Movement in Aging

How has the way you move changed since the start of COVID? How about your parents or grandparents?   Did…
Community

The Real Sex Ed with Dr. Jess O’Reilly

This past month, we launched our first ever #NaughtyNovember. A month dedicated all to SEX! We set out to normalize…
Client Feature

Personal Training Client of the Month: Erin

This has been a LONG time coming for Erin.  A social butterfly, kick-ass strength, QUEEN of experiences and events (high…
Events

Fight for Her

Women's Kickboxing Mega Class Karina and I co-coached 100+ females during Fight for Her, in support of Sistering. The team…
Cassie Day
March 28, 2017
Travel

Alberta Trip

Edmonton to Calgary This road trip is a big deal. The drive through the Rocky Mountains is one of the…
Cassie Day
September 6, 2016