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Fitness

Women DO Belong in the Weight Room

I remember my first day as a trainer like it was yesterday…The cardio room was PACKED with 100% females and…
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Nutrition

Chocolate Chia Pudding

These are the perfect chocolatey snack to have on hand and is easily made with your classic pantry essentials! Prep…
Community

A Holiday Frosting for All to Hear

Frost Yourself was one for the books! Our sparkliest and loudest holiday party...still not sure how we didn’t get a…
Lifestyle

How to Stock Your Pantry with the Essentials

As we practice social distancing, it’s also a good time to limit making frequent trips to the grocery store! Efficiently…
Community

The Real Sex Ed with Dr. Jess O’Reilly

This past month, we launched our first ever #NaughtyNovember. A month dedicated all to SEX! We set out to normalize…
Client Feature

Personal Training Client of the Month: Erin

This has been a LONG time coming for Erin.  A social butterfly, kick-ass strength, QUEEN of experiences and events (high…