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Fitness

Variations of the Deadlift I Love

There’s nothing more empowering than picking up heavy shit off the ground.  When executed with clean form and with enough…
Watermelon-Ahi-Tuna-Sushi-All-Day-Fit
Nutrition

Watermelon “Ahi Tuna” Sushi

Over the holidays my partner and I prepared a sushi night for some friends. One of our guests were vegan…
Community

A Holiday Frosting for All to Hear

Frost Yourself was one for the books! Our sparkliest and loudest holiday party...still not sure how we didn’t get a…
Community

Learn to Love Your Body

One of the pillars of All Day Fit is Body Positivity: “We educate people and help them understand how they…
Community

The Real Sex Ed with Dr. Jess O’Reilly

This past month, we launched our first ever #NaughtyNovember. A month dedicated all to SEX! We set out to normalize…
Client Feature

Personal Training Member of The Month – Chris / Kristen

To the duo that brings spunk and good vibes at 7am- THANK YOU! Chris and Kristen have been training for…
Events

Fight for Her

Women's Kickboxing Mega Class Karina and I co-coached 100+ females during Fight for Her, in support of Sistering. The team…
Cassie Day
March 28, 2017
Travel

Alberta Trip

Edmonton to Calgary This road trip is a big deal. The drive through the Rocky Mountains is one of the…
Cassie Day
September 6, 2016

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