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Community

Travel Through the Decades with Us!

For the month of July every Thursday night workout had a theme with a corresponding playlist! The Online Hub team…
Nutrition

Let’s talk breakfast

What you fuel your body with will set the tone for your day. Think nutrient-dense foods of any sort. Bored…
Community

A Holiday Frosting for All to Hear

Frost Yourself was one for the books! Our sparkliest and loudest holiday party...still not sure how we didn’t get a…
Community

Cheers to 4 Years & Welcome to the ADF HQ!!

A BIG ADF thank you to everyone who joined our Block Party and 4 Year celebration!! We were so excited…
Community

The Real Sex Ed with Dr. Jess O’Reilly

This past month, we launched our first ever #NaughtyNovember. A month dedicated all to SEX! We set out to normalize…
Client Feature

Personal Training Client of the Month: Erin

This has been a LONG time coming for Erin.  A social butterfly, kick-ass strength, QUEEN of experiences and events (high…