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Featured Posts

Fitness

Ready To Get Mobile?

What is Mobility?    The ability to move your body freely and efficiently from one position to the other, through…
Nutrition

What’s In Season?

Your Guide to Canadian Produce in Ontario.   Buying in season means choosing items and recipes that are grown within…
Community

A Holiday Frosting for All to Hear

Frost Yourself was one for the books! Our sparkliest and loudest holiday party...still not sure how we didn’t get a…
Community

FEBRUARY 2021 RECAP

FEBRUARY WAS A BIG MONTH AT ADF!   It started with Bring A Friend To Train, where we opened our…
Community

The Real Sex Ed with Dr. Jess O’Reilly

This past month, we launched our first ever #NaughtyNovember. A month dedicated all to SEX! We set out to normalize…
Client Feature

Personal Training Client of the Month: Erin

This has been a LONG time coming for Erin.  A social butterfly, kick-ass strength, QUEEN of experiences and events (high…
Lifestyle

Mindfulness

What are you experiencing in your body, thinking in your mind and feeling in your heart right now? ❤️  This…
Cassie Day
October 22, 2020