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Fitness

Variations of the Deadlift I Love

There’s nothing more empowering than picking up heavy shit off the ground.  When executed with clean form and with enough…
Turkey-Meatballs-All-Day-Fit
Nutrition

Turkey Meatballs

You know how when you make anything with ground turkey it's usually pretty dry, especially the next day? Well this…
Community

A Holiday Frosting for All to Hear

Frost Yourself was one for the books! Our sparkliest and loudest holiday party...still not sure how we didn’t get a…
Community

Learn to Love Your Body

One of the pillars of All Day Fit is Body Positivity: “We educate people and help them understand how they…
Community

The Real Sex Ed with Dr. Jess O’Reilly

This past month, we launched our first ever #NaughtyNovember. A month dedicated all to SEX! We set out to normalize…
Client Feature

Personal Training Member of The Month – Julie

 It’s about time that this beautiful human gets her time in the spotlight.  Julie came to All Day Fit just…

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