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Fitness

The Importance of Progressive Overload

Do you know what progressive overload is? It is a very important concept that you must know to grow!  You…
Nutrition

Connection

As our founder, Cassie Day has taught us, “Our body is our home, it is the only place we have…
Community

We Get A Kick Out of Our PT Clients!

On Sunday October 6 the All Day Fit Personal Training crew (clients and coaches) gathered at BMO Field to cheer…
Community

Learn to Love Your Body

One of the pillars of All Day Fit is Body Positivity: “We educate people and help them understand how they…
Community

Sex for Longevity

Prescription for longevity Exercise daily, eat nutritious food, sleep 8 hours a night, drink a lot of water, cultivate emotional…
Client Feature

Personal Training Member of The Month – Alex Trimble

When you put together Alex’s hard work, her determination and commitment to training, you get one strong AF Mama! Alex…
Events

Fight for Her

Women's Kickboxing Mega Class Karina and I co-coached 100+ females during Fight for Her, in support of Sistering. The team…
Cassie Day
March 28, 2017
Travel

Alberta Trip

Edmonton to Calgary This road trip is a big deal. The drive through the Rocky Mountains is one of the…
Cassie Day
September 6, 2016

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