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Featured Posts

progressive-overload-all-day-fit
Fitness

The Importance of Progressive Overload

Do you know what progressive overload is? It is a very important concept that you must know to grow!  You…
Nutrition

Connection

As our founder, Cassie Day has taught us, “Our body is our home, it is the only place we have…
Community

We Get A Kick Out of Our PT Clients!

On Sunday October 6 the All Day Fit Personal Training crew (clients and coaches) gathered at BMO Field to cheer…
sleep-alldayfit
Fitness

10 Tips for Better Sleep

How often do you get a good night's sleep? To quote Ferris Bueller, “Life moves pretty fast. If you don’t…
Community

Sex for Longevity

Prescription for longevity Exercise daily, eat nutritious food, sleep 8 hours a night, drink a lot of water, cultivate emotional…
Client Feature

Personal Training Member of The Month – Alex Trimble

When you put together Alex’s hard work, her determination and commitment to training, you get one strong AF Mama! Alex…
Events

Fight for Her

Women's Kickboxing Mega Class Karina and I co-coached 100+ females during Fight for Her, in support of Sistering. The team…
Cassie Day
March 28, 2017

2 Meal Prep Guides when you Sign Up

Meal planning can feel like a daunting and overwhelming task. We're not super-human-meal-prepping-chefs, we get that it takes work! So we are GIVING you our tips and tricks. Our Meal Prep Guide is your playbook on how to set your week of nutrition up for success, save you time and money.

Sign up for our Meal Prep Guide below!