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Fitness

Women DO Belong in the Weight Room

I remember my first day as a trainer like it was yesterday…The cardio room was PACKED with 100% females and…
Mexican-Street-Corn-All-Day-Fit
Nutrition

Mexican Street Corn

Mexican Street Corn! or if you want to sound really authentic, Esquites. One of my favourite Mexican dishes that is…
Community

A Holiday Frosting for All to Hear

Frost Yourself was one for the books! Our sparkliest and loudest holiday party...still not sure how we didn’t get a…
Lifestyle

5 ways to be more GREEN in Quarantine

Have you noticed the positive impact this global quarantine has had on the environment? Increases in air quality and a…
Community

The Real Sex Ed with Dr. Jess O’Reilly

This past month, we launched our first ever #NaughtyNovember. A month dedicated all to SEX! We set out to normalize…
Client Feature

Personal Training Client of the Month: Erin

This has been a LONG time coming for Erin.  A social butterfly, kick-ass strength, QUEEN of experiences and events (high…