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sleep-alldayfit
Fitness

10 Tips for Better Sleep

How often do you get a good night's sleep? To quote Ferris Bueller, “Life moves pretty fast. If you don’t…
Lemon-Tahini-Dressing-All-Day-Fit
Nutrition

Creamy Lemon Tahini Dressing

Salad dressings are often some of the worst culprits for additional sugar and saturated fats. They also don't have to…
PlasticFreeJuly-ToteBags
Community

Living Green #PlasticFreeJuly

So we’ve learned about how to reduce single-use plastic and make better decisions when it comes to living a more…
sleep-alldayfit
Fitness

10 Tips for Better Sleep

How often do you get a good night's sleep? To quote Ferris Bueller, “Life moves pretty fast. If you don’t…
Monthly Challenges

Thank You for Participating in 300k in May 2019!

THANK YOU FOR PARTICIPATING IN 300K IN MAY! “I would walk 500 miles And I would walk 500 more Just…
laura-santino-all-day-fit
Client Feature

Personal Training Member of The Month – Laura Santino

Laura is the type of person to walk into a room and get a reaction. I’m talking heart eyes and…
Events

Fight for Her

Women's Kickboxing Mega Class Karina and I co-coached 100+ females during Fight for Her, in support of Sistering. The team…
Cassie Day
March 28, 2017
Travel

Alberta Trip

Edmonton to Calgary This road trip is a big deal. The drive through the Rocky Mountains is one of the…
Cassie Day
September 6, 2016

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