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Fitness

Training with Injuries

Don’t train through pain! There’s something about training that lights a fire in you.  A burning desire to progress, give…
Apricot-Energy-Bites-All-Day-Fit
Nutrition

Apricot Energy Bites

Me and the All Day Fit crew made these energy bites for "Plastic Free July". Not only do store bought…
Community

If you like Superfood Cocktails, and Getting Caught in the Rain…

From crafting the sauciest yet healthy cocktails, to dancing on tables singing Whitney Houston. It's safe to say the "Sip…
Lifestyle

9 Ways to Be More GREEN

Credit of image curtesy of Ecotique. Email admin@alldayfit.com to shop 15% off at Ecotique in Roncesvalles Single-use is OUT and…
Monthly Challenges

Thank You for Participating in 300k in May 2019!

THANK YOU FOR PARTICIPATING IN 300K IN MAY! “I would walk 500 miles And I would walk 500 more Just…
Client Feature

Personal Training Member of The Month – Elyse Sunshine

Elyse has been training for four years this August with me. I can’t even begin to express how proud I…
Events

Fight for Her

Women's Kickboxing Mega Class Karina and I co-coached 100+ females during Fight for Her, in support of Sistering. The team…
Cassie Day
March 28, 2017
Travel

Alberta Trip

Edmonton to Calgary This road trip is a big deal. The drive through the Rocky Mountains is one of the…
Cassie Day
September 6, 2016

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