by Cassie Day | Feb 25, 2022 | Recovery
How often do you incorporate intentional and mindful rest into your week? At All Day Fit, we firmly believe in training FOR LIFE. And as a result, we must develop habits that foster being able to build fitness into our life for the long-haul… rest, being one of...
by Cassie Day | Feb 22, 2022 | Fitness, Mindset
When we say fitness affects every aspect of your life… we really mean it. Nutrition, sleep, stress, relationships (with yourself and others) and … sex! Sex has been deemed as a taboo topic, especially for women, which unfortunately results in very few...
by Cassie Day | Jan 23, 2022 | Community
There will never be a point where we don’t have more to learn about Black culture, authors excellence, experiences and anti-racism. Learning is a profound way to connect with the Black community, gain a better understanding of their experiences, and be better allies....
by Cassie Day | Nov 30, 2021 | Fitness, Mindset
We’ve all been there… You’re pumped about your workout routine, feeling proud and strong, and then, your start missing your workouts. Inconsistency is one of the most common challenges in fitness. Inconsistency can certainly be overwhelming,...
by Cassie Day | Nov 16, 2021 | Fitness, Mindset
Do you ever feel like you haven’t made any progress in your fitness journey? Have you felt like the time and energy you’ve put toward your fitness goals isn’t giving you the return you’re looking for? There’s no doubt that that is a...
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