by Cassie Day | May 17, 2022 | Fitness
Whether you have been following All Day Fit for a while or are recently new to discovering us, one thing you will notice is that we HONE IN ON FORM. We talk about form, we educate on form and we insist on proper form in your workouts (whether it be in the gym or...
by Cassie Day | Apr 25, 2022 | Fitness
Strength isn’t linear. Your habits play a significant role in an effective fitness routine. Do you want to maximize your time you’re in the gym? The key is to develop important habits outside the gym! Here are three ways to support your fitness...
by Cassie Day | Apr 22, 2022 | Mindset
Summer is fast approaching (YAY!). With summer comes iced coffee, longer and hotter days, and park hangs. However, the approaching season also leads to pervasive talk about “summer bodies”. How many conversations about “summer bodies” have you heard this past month...
by Cassie Day | Mar 8, 2022 | Fitness, Mindset
Women: have you EVER been intimidated by the gym? The fitness industry is slowly becoming a place where women are welcomed, included, and seen. However there are still myths that exist which make the gym feel like an intimidating space. For our fellow females out...
by Cassie Day | Mar 6, 2022 | Fitness
Why do you train? At All Day Fit, we firmly believe that fitness has an endless amount of benefits that have nothing to do with the way you look. When your mindset toward training is feelings-based versus aesthetics-based, your fitness routine becomes a more...
Recent Comments