by Casey Zavaleta | Feb 18, 2020 | Fitness, Recovery
Strength is your ability to move a load (weight) for a certain number of reps. When you’re focusing on strength, the number of reps is generally low (approximately 6 or less, although that’s not a hard cutoff!) We work in lots of rep ranges at All Day Fit, and all of...
by Casey Zavaleta | Sep 7, 2019 | Fitness
I posted a couple “before and after” photos back in the day. Here’s why I VERY DEEPLY dislike them now: There is no “arrival” point. Our bodies are constantly changing.The beauty of the human body is that it is constantly adapting… to activity, environment,...
by Casey Zavaleta | May 6, 2018 | Nutrition
You’d never guess that this bowl is packed with healthy and nutritious ingredients because it tastes just like DESSERT! This is a go-to recipe for me as a balanced breakfast or as post-workout fuel. The best part about smoothie bowls is the toppings; top it off with...
by Casey Zavaleta | Apr 28, 2018 | Nutrition
This easy but delicious sweet potato crust quiche is perfect for breakfast, lunch or dinner. The sweet potato replaces a traditional crust, which makes this recipe gluten-free! (And let’s be honest, you can never have enough sweet potato in your life.) Quiche is a...
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