by Brooke Enchin | Apr 9, 2019 | Nutrition
It’s time for a new granola recipe to fit in with the new season. I love eating seasonally, and with spring in the air I’m already starting to crave some cooler dishes. Yogurt and granola with fresh fruit is a perfect way to start your day and...
by Brooke Enchin | Apr 2, 2019 | Nutrition
Spring has officially sprung and to me, spring screams lemon everything! These paleo lemon poppy seed muffins are so moist (ya, I said it) and are topped with a lemon cashew butter drizzle. The good things in life can also be enjoyed especially when they are made with...
by Brooke Enchin | Mar 31, 2019 | Nutrition
Looking for a new and exciting breakfast idea? well look no further! These sweet potato toasties are packed with nutrients and are a great way to fuel your body before or after a workout. Prep Time – 5 minutes Cook Time – 10 minutes Servings – 2...
by Brooke Enchin | Mar 31, 2019 | Nutrition
One of the biggest struggles for people when dealing with sugar cravings, they often creep up along 3pm or late at night. How do I deal with them? I create healthier refined sugar free versions of my favourite foods. I love ice cream, and chocolate mint is my...
by Brooke Enchin | Mar 25, 2019 | Nutrition
Getting back from my trip to Mexico I’m still craving those spicy zesty flavours. This one pot skillet is super easy and perfect for meal prep for the week, it’s also perfect if you hate doing dishes like me! Prep Time – 12 minutes Cook Time...
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