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The 6 Most Important Exercises

The 6 Most Important Exercises

There are 6 foundational movements you should know about. Training is supposed to boost your quality of life. One of the ways it does this is by improving your everyday movement and longevity. Strength training should focus on 6 foundational movements which mimic how...
Meal Prepping 101

Meal Prepping 101

Let’s be real for a minute… Meal prepping takes time and work, there is no way around it. BUT there are ways to make meal prepping easy, fun and helpful to future you.  Ok, now that we have got that realness out of the way and we all understand that meal...
Stay Classy in the Gym: Our Top 5 Etiquette Tips

Stay Classy in the Gym: Our Top 5 Etiquette Tips

I’m no Gloria Vanderbuilt BUT I do believe in manners and being self aware. I have spent many hours in a gym in my day and believe these are the top 5 etiquette tips everyone should adhere to…also Cassie told me so 🙂 Be On Time: Respect the Warm Up The warm up...

How to Add Self Love Into Your Life

What an amazing, reflective and rewarding month! Usually September is fraught with the end of summer blues, getting back into our normal routine and signs of shorter days and cooler weather…Self Love September was a welcomed change of reflection, positivity,...
All Day Fit Turns 2

All Day Fit Turns 2

We are still riding a huge high from such an incredible night on the water! We started out the night strong with delicious burgers and salad from Wholly Veggie and Raw Bio. A HUGE thank you to both companies for introducing the All Day Fit community to healthy and...