by Barbara Candlish | Mar 17, 2021 | Nutrition
Do you feel connected to your food? No matter what your cultural background is, preparing and eating food is something we all have in common. If you think about life’s different occasions, food is most likely at the center of each one. Food is more than...
by Barbara Candlish | Feb 10, 2021 | Community
CELEBRATING BLACK HISTORY MONTH Black History Month allows everyone to share, celebrate and understand the impact of black heritage and culture in our society This year, it also follows a period where racial justice calls reached a fever pitch, providing a needed...
by Barbara Candlish | Jan 27, 2021 | Community
REFER A FRIEND! SAVE $$ OFF YOUR NEXT MONTHLY PAYMENT AND GIVE THE GIFT OF ALL DAY FIT. It’s no secret that the All Day Fit community is one of a kind! The vast majority of our community is here because they knew someone who convinced them to come taste the...
by Barbara Candlish | Oct 20, 2020 | Nutrition
Do you ever find yourself stuck with with a large amount of 1 ingredient of something you used for a recipe and now you do don’t know what the heck to do with it?! Every October, that’s pumpkin puree for me. If you’re like me, and hate to waste food,...
by Barbara Candlish | Oct 9, 2020 | Nutrition
I am obsessed with fall vegetables, it is my favourite time of year to play in the kitchen. These are my usual suspects to cook with: Carrots Butternut Squash Parsnips My natural and easy go to for all of these veggies is to roast them. Roasting is delicious and you...
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