Community-based Strength Training
Where fitness is a celebration of what your body can do not what it looks like.
All Day Fit provides strength training programs and a community of like-minded individuals for busy humans to help you feel stronger, more energized, and comfortable in your body.
Where do I start?
Will this help me reach my goals?
What equipment should I use?
Will people watch or judge me?
Am I doing the exercises right?
What will I do when I get to the gym?
“All Day Athlete was the perfect program for a 35-year-old new dad looking to revive childhood dreams of being a pro athlete 🤣 but in all seriousness this program was amazing! No matter what sport you play or how competitive it can get, this program will help you be faster, more explosive, and reduce injuries!! The attention to detail and guidance you get from the coaches is the best. Can’t wait to take this again!”
Most fitness programs are intimidating and unsustainable because they focus on appearance vs. how we feel. At All Day Fit, we provide structured programs focused on the internal and external aspects of fitness, so you experience the life-changing benefits of being stronger, more energized, and comfortable in your body.
Our Six Bricks
I participated in the Strong Academy as I was looking for some community, accountability, and variety in my workouts (I usually do hit training). I can confidently say Strong Academy VASTLY exceeded my expectations! I was worried about not being able to receive personalized feedback with the online format, but my coach, Jacq, delivered exceptionally on this! I finished the month learning so much about my body, correcting idiosyncrasies in my form, and feeling SO strong and so much more educated about strength training! I loved it and would HIGHLY recommend. I will definitely be doing it again!!!!! THANK YOU!!!