Community-based Strength Training
Where fitness is a celebration of what your body can do not what it looks like.
All Day Fit helps every body make fitness a consistent part of their life, by providing inclusive and intelligent fitness programs to help you feel stronger, energized and confident.
Where do I start?
Will this help me reach my goals?
What equipment should I use?
Will people watch or judge me?
Am I doing the exercises right?
What will I do when I get to the gym?
“All Day Athlete was the perfect program for a 35-year-old new dad looking to revive childhood dreams of being a pro athlete 🤣 but in all seriousness this program was amazing! No matter what sport you play or how competitive it can get, this program will help you be faster, more explosive, and reduce injuries!! The attention to detail and guidance you get from the coaches is the best. Can’t wait to take this again!”
Most fitness programs are intimidating and unsustainable because they focus on appearance vs. how you feel. At All Day Fit, we provide structured programs focused on the internal and external aspects of fitness, so you experience the life-changing benefits of feeling stronger, more energized, and comfortable in your body.
Our Six Bricks
The foundation to being the happiest, healthiest, and strongest version of yourself.
By building strong bodies in the gym, we also build strong lives outside of it. We believe in high-quality, functional training for the long haul. Our commitment to our training not only improves our health and longevity but our entire being.
I participated in the Strong Academy as I was looking for some community, accountability, and variety in my workouts (I usually do hit training). I can confidently say Strong Academy VASTLY exceeded my expectations! I was worried about not being able to receive personalized feedback with the online format, but my coach, Jacq, delivered exceptionally on this! I finished the month learning so much about my body, correcting idiosyncrasies in my form, and feeling SO strong and so much more educated about strength training! I loved it and would HIGHLY recommend. I will definitely be doing it again!!!!! THANK YOU!!!
Diversity & Inclusion at All Day Fit
All Day Fit welcomes and celebrates every body. Humans of ALL ages, races, religions, sexual orientations, genders, abilities, and sizes: we see you, we hear you, and we’re actively working to be better each day. Inclusion is at the core of who we are, however, we recognize that with immense privilege, we can ALWAYS be better. The All Day Fit brand was created to make health accessible to every body. Accessibility exists when people feel represented and understood. As part of our commitment, All Day Fit conducts quarterly seminars to gain a better understanding of our privilege, community, team, and the world in which we live. If you have any feedback or would like to learn more about our commitment, please feel welcomed to contact us at firstname.lastname@example.org